I did something unconsciously.

Suggestion:

Mental illness refers to the phenomenon that a person deviates from the norms of social life in thinking, emotion and behavior due to mental tension and interference. The greater the deviation of psychology and behavior from the norms of social life, the more serious the mental illness will be.

Mental illness can be divided into illusion, hallucination, delusion, excitement, depression, mania, dementia and so on. And because of its influence on patients' social life, it can be divided into general psychological problems, serious psychological problems and psychological diseases.

If it is a general psychological problem, it is recommended to do more psychological counseling. Serious psychological problems need treatment and medication, and mental illness is best treated in a mental hospital.