Correct posture of eating cold drinks in summer

In hot summer, children always feel hot more easily than adults, but external heat and internal dryness are not good for their health. Don't worry, giving children a proper amount of cold drinks can relieve summer heat and cool down, and it can also stimulate appetite! But it should be noted that eating cold drinks is also particular.

Eat one hour after meals.

Eating cold drinks on an empty stomach will hurt your stomach, even if you have just eaten enough, it will affect your digestion. Therefore, it is most appropriate to have a cold drink one hour after a meal.

Don't eat when you are sweating.

Children sweat after exercise, so don't drink cold drinks in a hurry, which may easily cause abdominal pain, diarrhea or sore throat. Dry the sweat first, drink some cold boiled water, and have a rest before drinking cold drinks.

Control quantity

Eat at most one ice cream popsicle a day, 1~2 ice creams, 1~3 bottles of cold drinks. Don't forget, it's healthier to use yogurt instead of ice cream and juice instead of popsicles!

Learn how to eat properly.

When eating ice cream, don't swallow it in one gulp, melt it in your mouth and then swallow it to reduce the irritation to your stomach. Take the drink out of the refrigerator and put it aside first, or drink some hot water before eating. It is more important to protect the stomach.