Can asmr really hypnotize?

ASMR has hypnotic effects, including image guidance, gradual relaxation, hypnosis, meditation and so on, which can be used as one of the methods to improve sleep quality.

It is believed that ASMR can not only improve the depressive symptoms of patients with depression, but also relieve chronic pain. The application of ASMR in the nursing of patients with mental illness and chronic diseases can alleviate the pain of patients. Some triggering behaviors of ASMR are similar to those of medical examination, suggesting that medical examination may also have therapeutic function, which is helpful for medical staff to appease patients and carry out consultation.

Expression form:

First of all, language and monologue are the main language modes in ASMR's works. Less forms of dialogue; The content is diverse, which is temporarily classified as: introduction and explanation, suggestion and guidance, and original topic.

Main features: soft timbre, slow speech speed, obvious lip-tooth sound, even breathing, and different vocal skills such as real voice, mixed voice and empty voice (falsetto) can be used.

In particular, the producers of ASMR are mostly women, and producers can effectively avoid more fundamental frequency parts of the sound by using falsetto and mixed sound, so that the language energy can be concentrated in the slender and ethereal high frequency.