How to wrap Sanda bandage

Sanda bandage dressing method is as follows:

1, to get a bandage, you must first learn to distinguish between the front and the back. First, open the rolled bandage. The seam of the thumb button is the reverse side, and the wireless seam is the front side. When you tie it, you need to stick the reverse side on your hand to expose the front side. Otherwise, it will be wrapped in the end and the adhesive tape cannot be pasted.

2. Hook your thumb from the back of your hand, with the front exposed and the back inside, and wrap it around your wrist for 3 times, not too tightly, so as not to pull your wrist and not fall off.

3. Around the front of the fist 3 times. Just wrap the knuckles of the fist front, and then try to hold the fist tightly, not too tight or too loose, subject to not holding hands or falling off.

4. After the thumb wraps around 1 circle, wrap around the back of your hand and wrap around 1 circle, which will not hinder the thumb from making a fist.

5. The remaining bandage can be wrapped around your wrist. So as to give stronger support to the wrist. This winding method is very simple. To sum up, it is 3 laps of wrist, 3 laps of fist front, 2 laps of thumb, and the rest can be wrapped around wrist. Bandage should not pinch the hand, affect the blood circulation of the hand and fall off.

Advantages of Sanda bandage:

1, wrist and joint maintenance, and there are tendons on the joints. Your tendons are soft and need to be maintained by bandages, otherwise it is very easy for hematoma to swell.

2, maintenance of wrists and joints, wrists have more than 70 small bones, so dressing can make them form a piece, not easy to get hurt.

3. There are tendons on the joints. Your tendons are soft and must be maintained by bandages, otherwise it is very easy for the hematoma to swell up.