What plants can be planted in the bedroom to promote sleep?

1. Aloe: The emerald green of Aloe makes people feel relaxed and happy, and it can also absorb the filth in the air at night, making the sleeping environment cleaner, improving the air quality, and letting the family rest better. It is also an all-around player in air purification, which can absorb harmful gases such as sulfur dioxide, carbon monoxide and formaldehyde in the air and kill useless microorganisms in the air.

2. Sunflower: air humidifier. Sunflower is superior to other green plants in "removing" pollutants, and can effectively remove volatile harmful substances such as benzene and formaldehyde in the air. It can release moisture from the air. If you put a nightshade in the bedroom, the indoor humidity can be maintained at 40% to 60%, which is comparable to an air humidifier. This can make people breathe more smoothly and help them fall asleep faster.

3. Ivy can adsorb particles, dust and other pollutants in the air, purify the living room environment and ensure smooth breathing during sleep. Moreover, ivy is beautiful and fresh, which is also conducive to alleviating visual and mental fatigue and tension and improving sleep quality.

4. wormwood: wormwood is a plant that has the effect of calming the nerves and helping sleep. Put a small pot in front of the dresser at the bedside or bedroom, embellished with green, giving off a deep sleep, so that you can sleep soundly every night.

Extended data

Floriculture is an indispensable emotional ornament in the home. Green plants can not only bring fresh air to the room, but also decorate our room, create a cordial and natural atmosphere, and make us calm, relaxed and comfortable.

Suitable for putting green plants in the living room: If the living room is relatively large, you can put some medium and large green plants, such as African jasmine, happiness tree, etc., which are both ornamental and can absorb dust particles brought in outdoors. If the living room area is not large, you can put medium-sized green radish, rich trees and orchids on the coffee table and TV cabinet, which can adjust the indoor temperature well and have obvious effects on purifying the air.

Study: Flowers with faint fragrance are suitable for study, such as black orchids and jasmine.

References:

Baidu Encyclopedia-Green Plant People's Network Health Network-10 The most suitable potted plants for indoor display.