Twelve hours and meridians

Know a little about Chinese medicine every day

Twelve o'clock direction

Meridian walking schedule

Childhood heart is the most fragile.

Zishi 23:00-0 1:00 gallbladder meridian

At this time, the gallbladder is the most prosperous. At this time, it is necessary to stay in bed, which is conducive to bone marrow hematopoiesis. The theory of health preservation holds that "excessive liver qi, which is discharged into the gallbladder, condenses into essence." Courage is the official of righteousness, and the internal organs are determined by courage and fearlessness, and evil cannot be invaded. Lack of courage leads to timidity, shortness of breath, deliberation and indecision. "Therefore, we can know the importance of gallbladder. Bile needs to mask its metabolism, which can only be done before midnight when it falls asleep. " How clear the gallbladder is, how clear the brain is. "Anyone who falls asleep before midnight wakes up in the morning with a clear mind and a rosy mental outlook. On the contrary, people who don't sleep before childhood are mentally innocent, because bile lacks metabolic gas, condenses and crystallizes, and forms stones.

Sleep when you are ugly to protect your liver.

Qiushi 0 1:00-03:00 Liver Meridian

At this time, the liver meridian is the most prosperous, "the liver stores blood." People's thinking and actions depend on liver blood, and this period is the best time to repair the middle liver. Reduce waste blood and cultivate new blood. This metabolism is completed at the ugly time when the liver meridian is the most prosperous. At this point, you must go into a deep sleep state and let the liver get enough energy. Health science holds that "blood belongs to the liver when people lie down". Don't sleep when you are ugly, the liver is still outputting energy and can't complete metabolism. Therefore, we often say that staying up late hurts the liver, and those who don't sleep before clowns are pale, emotionally exhausted and anxious, and are prone to liver disease. The ugliest liver meridian is a good opportunity for liver repair.

Take a deep breath in Yin Shi's dream.

03:00-05:00 Yinshi Lung Sutra

The yin and yang of the earth began to transform from this moment, from yin to yang. At this time, the human body also enters the time when yang flourishes and yin declines. At this time, the lung meridian is the most abundant, and the liver is ugly, providing novel blood for the lung and sending it to the whole body through the lung. Therefore, people are rosy and energetic in the morning. In Yin Shi, the reaction of patients with lung diseases is particularly strong. When the respiratory function of the lungs is good, the pulse is the weakest at this time. At this time, the human body needs to inhale a lot of oxygen and take a deep breath, so it needs deeper sleep. If you cough at this time, you can drink a cup of warm water to relieve lung dryness.

Remember to go to the toilet when you are young.

Shi Mao 05:00-07:00 large intestine meridian

At this time, the large intestine meridian is the most abundant, and the lung will spread enough novel blood all over the body, thus promoting the large intestine meridian to enter an excited state, completing the absorption of water and nutrition in food and discharging garbage. At this time, when you get up and defecate, you can drink a cup of warm water to promote the peristalsis of the large intestine and help diarrhea.

Don't forget to have breakfast in the morning.

07:00-09:00 Chen's Stomach Meridian

At this time, the stomach meridian is the most prosperous, and the body constantly secretes gastric acid at this time. Breakfast after 7 o'clock is the easiest to digest. If you are hungry for a long time, your body will be in danger of gastric ulcer, gastritis, duodenitis, cholecystitis and so on! At this time, you must have breakfast. It is very appropriate to knock on the stomach meridian every day and start the work of the human power generation system.

Drink six glasses of water when you are young.

09:00- 1 1:00 Spleen Meridian.

At this time, the spleen meridian is the most abundant, "the spleen governs transport and transformation, and the spleen governs blood." Spleen is the chief dispatcher of digestion, absorption and excretion, and also the leader of human blood. "Spleen opens its mouth, and brilliance is in the lips". Strengthening the spleen has a good effect, which is manifested in good digestion and absorption, good blood quality and rosy lips. White lips indicate insufficient blood gas, dark lips, and purple lips indicate cold entering the spleen meridian. At this time, drink at least 6 glasses of water, and drink slowly to keep the spleen in the most active state. You can't wait until you are thirsty to drink water. You should drink water in a balanced way at ordinary times. Because feeling thirsty means that the body is short of water, it is a bit late to replenish water at this time.

Taking a nap at noon helps to replenish energy.

At noon11:00-13: 00, the heart meridian is at its peak. "The heart governs the gods, and it is enlightened by the tongue, and it is glorious." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. Keeping a good mood at this time, taking a proper rest or taking a nap, is of great benefit to nourishing the heart, even in the afternoon, it can make you energetic. But you can't take a nap for more than an hour, otherwise you will lose sleep, which will easily lead to poor sleep quality at night. After getting up from a nap, you should exercise moderately to dredge the whole body's qi and blood and enhance the functional activities of viscera.

Nutrition absorption is not timely.

Small intestine meridian 13:00- 15:00.

At this time, the small intestine meridians are the most prosperous. The small intestine is clear and turbid, and the small intestine meridians will finally regulate people's nutrition for a day. Water enters the bladder meridian, dregs enter the large intestine and essence enters the spleen. The small intestine is most active at the last moment of the day, so lunch should be finished before 1 in the evening, so that all nutrients can be absorbed into the human body when the small intestine is most active. If the small intestine is hot, the human body will burp and exhaust.

Don't hold back if you have urine when applying.

Shen's 15:00- 17:00 bladder meridian

At this time, the bladder meridian is the most abundant, and the bladder stores water, body fluid, circulating water and excreting parallel branches. Body fluid circulates in the body. If the bladder is hot, it will cause bladder cough, expectoration and nocturia. When the bladder is bright and most active, drink plenty of water. If you want to pee, you must not hold it all the time, otherwise, after a long time, there will be "urinary retention" and so on. In other words, the bladder sphincter is inelastic.

Timely nourishing yin and tonic

You Shi 17:00- 19:00 Kidney Meridian

At this time, the kidney meridian is the most prosperous. "The kidney stores the essence of reproduction, the kidney is the root of talent, and the essence of the five internal organs." After the human body releases fire and clears heat in due course, the kidney enters the stage of storing sperm in due course. For people with renal function problems, this time is a good time to nourish yin and tonify. At this time, combing the acupoints of the kidney meridian has the most obvious effect.

Walking to protect the pericardium.

Kistler19: 00-2100 pericardial sutra

At this time, the pericardium is the most prosperous. "Pericardium is the epicardium with veins, which is the way of qi and blood. Evil can't be tolerated and the heart hurts." The pericardium is the protective tissue of the heart, and it is also the channel of qi and blood circulation. The pericardial meridian thrives for a while, which can eradicate external evils around the heart and make the heart in a perfect state. When the pericardium is flourishing, you can walk around casually. At this time, the nervous system of the heart, brain and skull is the most active. People with bad hearts can knock on the pericardium at this time, and the effect is good. At this moment, you should create good conditions for yourself and let yourself sleep peacefully. Don't do strenuous exercise, or you will lose sleep easily. The best exercise is walking. In fact, taking a walk after a meal is not only good for digestion, but also good for the heart.

It's no good getting angry at sea.

Shihai 2 1:00-23:00 Triangle Well

At this time, the triple energizer meridians are the most prosperous. The triple energizer is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. Centenarians have a unique feature, that is, they are sleepy in the sea. It is better to sleep during the period, and it is easy to get up the next day.