How can I help sleep?

Banana slimming banana is actually a "sleeping pill" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.

2. Milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Drinking milk before going to bed not only won't make you fat, but also can supplement calcium in your body.

3. Chrysanthemum tea

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.

4. honey

Put a small amount of honey into warm milk or vanilla tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.

A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.

Extended data:

Factors leading to insomnia

Physiological factors (25%): Generally speaking, physical illness and taking drugs will affect sleep. Some people may also have indigestion, headache, back pain, arthritis, heart disease, diabetes, asthma, sinusitis, ulcers, or take some drugs that affect the central nervous system.

Mental reasons (20%): Possible reasons include stress, excessive anxiety, nervousness or anxiety, sadness or depression, anger, and prone to sleep problems.

Environmental factors (15%): the sleeping environment is noisy, too bright, polluted and overcrowded.

Lifestyle (65,438+05%): It is also common for some people to have sleep problems due to their lifestyles, such as drinking coffee or tea leaves, drinking alcohol at night, eating before going to bed or eating dinner late, resulting in overeating and indigestion, heavy smoking, strenuous physical activity before going to bed, excessive mental activity before going to bed, working at night, taking a nap during the day, irregular sleeping time, and irregular getting up time.

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