Is honey high in sugar?

Honey does contain sugar, but it is different from the sucrose we usually eat. Its main components are glucose and fructose. Sucrose is disaccharide. In the process of eating, it needs to be converted into glucose and fructose in order to be absorbed by people. There is fat deposition in the process of transformation, which leads to obesity. Glucose and fructose are monosaccharides, which can be directly absorbed and utilized by the human body without conversion, and there is no fat deposition, which will not lead to obesity. ? Therefore, as long as you eat pure honey, you don't have to worry about getting fat.

There are only three ways to fake honey:

First, use maltose, syrup, etc. Pretend to be honey;

The second is to boil white sugar with water and other ingredients to decompose disaccharide molecules of white sugar into monosaccharide fake honey;

The third is to use food crops to process syrup as honey. In order to confuse the fake with the real, counterfeiters will also add chemicals such as thickener, sweetener, preservative, essence and pigment to the fake honey. These fake honey, which is made up of a variety of substances, has a clear and transparent appearance and high viscosity, which is very similar to honey. ?

It's easy to tell whether honey is true or false. The method is: put some honey on the glass plate, heat it for a while and then cool it. Pure honey is soft, while sugar is brittle and hard.

Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to analysis, it contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase and so on. It has the effects of nourishing, moistening dryness, detoxicating, whitening skin, moistening intestines and relaxing bowels, and has a good therapeutic effect on children's cough.