What is the cause of scapula protrusion and how to treat it?

Protrusion of scapula is one of the most common orthopedic diseases, such as upper back muscle weakness, and bad posture includes chest hunchback and spinal pain. Drugs to prevent scapular protrusion start from daily life.

Suggestion: you can try to correct the action of "rowing in a sitting position": sit in front of the equipment, put your feet on the pedal, keep your back straight, lean back slightly, and hold the handle with both hands; Retracting the back drives the elbow to the back of the body, feeling the scapula close to the spine from both sides; Then slowly return to the posture shown in figure 1, and do this 12 times. Practice every other day, 2-3 groups each time, each group 12- 15 times. Simple fitness equipment in the community can also do similar exercises.