Relaxing the pelvis before going to bed can balance female hormones!

Zhang Weiting always feels bloated after work every day. Do you feel tired if you walk a little more occasionally on holidays? Sitting for a long time on weekdays, without proper relaxation and stretching of the hip joint, will lead to stiffness of the hip joint, limit the activities of the lower body, and also affect the pelvis, which will easily lead to poor blood circulation of the lower body, hypothermia, cold constitution, accumulation of fatigue substances in the body, reduced basal metabolic rate, easy obesity, and also affect the secretion of female hormones around the hip joint! Easily soften the stiffness of hip joint through simple stretching that can be done before going to bed every day! Relaxing the hip joint and adjusting the pelvis can also promote the production of female hormones. Modern people's way of life lacks labor. Sitting for a long time puts a lot of pressure on the hip joint, coupled with the habit of inactivity and bad posture, which will further stiffen the hip joint. Yuuko Yanzawa, a Japanese pelvic sports coach, said that the stiff hip joint will reduce the range of motion of the legs in the lower body, which will make people feel tired and heavy when walking, which will inevitably further reduce metabolism. Japanese yoga teacher Youxiang said that people with stiff lower body have common physical discomfort, such as edema, deficiency cold and obesity in lower body. Because the lymph nodes at the root of the thigh are blocked, the old waste in the lower body cannot be recycled smoothly, which will cause edema. In addition, the stiffness of hip joint and pelvis will make the body pain and deficiency cold more serious. Japanese family therapist and beautician Mary Suzuki said that when women are 25 to 30 years old, female hormone secretion reaches its peak; After the age of 35, the amount of secretion began to decline. In addition to age, stress can also affect the secretion of female hormones. Hiroo Kazuyuki, a Japanese management nutritionist, also said that women's bodies are affected by estrogen and lutein, which are two female hormones. Whether it is excessive secretion or insufficient secretion, it is not good for the body. The most important thing is to balance hormones. Therefore, by softening the stiff hip joint, it is helpful to adjust the connected pelvic skew, promote blood circulation and improve the obesity of the lower body. In addition, there is hormone relaxin around the hip joint, which is related to menstruation. For women, proper exercise contributes to menstrual blood discharge. Step 1. Lie on a soft place such as a mat or bed, with your feet together, your knees bent, and your shoulders and neck be careful not to use force. Step two. While exhaling, drop your feet together to the right, inhale and lift them back to their original positions. STEP Exhale, drop your feet together to the left, inhale and lift back to the original position. Alternate left and right back and forth ten times, a total of 20 times.