How long can you restore memory, attention and brain power after masturbation?

There is a view that after completely abstaining from color, you will recover in three years.

"Three-year recovery" depends on how to understand it. If you mean a certain degree of recovery, there is really no need to put forward this view, because everyone will have a certain degree of recovery after three years of complete cessation of smoking. The article "Answers to Frequently Asked Questions about Color Abstinence" explains that "three years of recovery" means "recovery", not 100% full recovery to the physical state before masturbation. It means that compared with peers, physical fitness can reach the middle or upper level. "However, I personally think that the implication of' three years of rehabilitation' refers to a complete recovery of the body and a return to normal. Even if I don't mean it, I think when most people see this idea, the first thing they think of is a complete recovery and a return to normal. Because no one wants to be in an abnormal state without full recovery.

There is a prerequisite for the "three-year rehabilitation" mentioned in the forum: the definition of "three-year rehabilitation" in "abstinence for six months" is "the standard of these three years is actually abstinence for three years, not abstinence for three years, and the applicable population is unmarried young people who have masturbated for less than ten years and have no serious illness." It should be said that this definition is more pertinent. With this premise, "three years of rehabilitation" is more practical and feasible, and the viewpoint is established. Without this premise, then "three-year rehabilitation" is a false proposition to some extent, and it is a view of "crash theory".

So is it possible to "recover in three years"? It is possible that some people can really recover in about three years. However, even for young unmarried people under the age of 10, if abstainers often masturbate and have serious physical injuries, the statement of "three-year rehabilitation" may not be applicable.

The view of "three-year rehabilitation" has a positive and constructive role in appealing to the public to abstain from color, which is undeniable, but it also inevitably has limitations and shortcomings. First, it is easy to cause abstainers' eagerness for success. If you have successfully quit color for more than three years, if you don't fully recover, you will be quite disappointed and lost, and even doubt whether you can fully recover in this life. Especially if the abstainer doesn't know that there is another premise. Second, the view of "three-year rehabilitation" has become the consensus of everyone because of its broad mass base, so that it has become a yardstick for judging the success of abstinence. Successful abstainers are generally reluctant to talk to new people about whether they are fully recovered. If they don't fully recover after three years, it seems that the winners didn't do well themselves. Third, it is only suitable for some people (unmarried young people below 65,438+00 who have successfully given up sex life), but not for older people who are married above 65,438+00.

Of course, the limitations and shortcomings of the above-mentioned "three-year rehabilitation" view are only minor problems. It is said in "Jie, Half a Year" that "the three-year rehabilitation period is a vague and approximate recovery period, and it is not an accurate rehabilitation schedule. Because everyone's specific situation is different, it is impossible to give an accurate recovery schedule. " Therefore, we should not be too picky about the view of "three-year rehabilitation". Under certain preconditions, the view of "three-year rehabilitation" is correct, reasonable and suitable for some people, and its positive significance is immeasurable.

There are many reasons why "three-year rehabilitation" can be widely recognized by the public at the forum. One of the factors is that everyone in the forum is based on a collective unconscious convergence psychology: everyone wants to recover faster and earlier, and needs the inspiring view of "three-year rehabilitation" to encourage themselves.

Everyone wants to get well soon, which is human nature and understandable. However, objective facts do not depend on people's subjective good wishes. Nothing is as simple as it seems. Everything will take longer than you expected, especially when it comes to full recovery.

The article "Stop Color, Turn Back in Half a Year" gives advice to people who have had bad hobbies for more than 10 to "make a good five-year plan". According to my personal experience, I didn't fully recover from my bad habits until the sixth year. Personally, I think "five years" is also an optimistic estimate. Of course, this is my personal judgment. I believe there are always some people who can recover within five years.

When I quit smoking for five and a half years, I almost completely lost confidence, because I was convinced that I would recover in three years. I once doubted that I would never fully recover in my life. I believe that many successful people have been confused and confused about when their bodies can fully recover.

The time of physical recovery is a hot issue of general concern to abstainers, but there is no reasonable conclusion so far. "Everything is theoretical first." Before doing anything, if we can have a theory to point out the direction and give clear guidance, we can avoid blindness, take fewer detours, be more practical in our hearts, and be able to calm down and work towards our goals without impetuousness. It can be seen that it is time for someone to put forward a reasonable view on when the body can recover!

A rehabilitation program for everyone.

The article "Answers to Frequently Asked Questions about Color Abstinence" points out that "because of the great differences between people (such as age, masturbation history, physical endowment, and whether living habits are reasonable), the recovery process of everyone after color abstinence will not be exactly the same. The so-called drinking water is homesick, and you know yourself in cold and warm. No one can make an accurate judgment on the expected recovery time and recovery effect. " This view is quite right. However, I believe that there are always rules to follow. Even if you can't make an accurate judgment, you can always make a rough judgment.

In view of the fact that no one has proposed a rehabilitation time that can be widely applied to everyone, according to my own practice and thinking, I propose the following physical rehabilitation schedule:

The history of bad habits is less than 10 years: three years of initial recovery and five years of basic recovery.

The history of bad habits is between 10-20 years: five years of initial recovery, seven years of basic recovery and nine years of complete recovery.

Bad habits of more than twenty years: initial recovery in seven years, basic recovery in nine years, and complete recovery in 12- 15.

Of course, this timetable is not perfect, and it is not necessarily a universal law. It seems a little complicated and difficult to remember. It can be further revised and summarized in one sentence as follows:

Physical recovery takes at least half the time to destroy the body (masturbation history), or even longer.

The premise of this view: successfully quit masturbation and self-abuse.

Scope of application: no matter whether you are married or unmarried, no matter how old or young, no matter whether the history of bad hobbies is long or short, it is suitable for everyone.

Keyword explanation:

"Recovery": refers to the complete and complete recovery of the body and return to normal state.

"At least": In other words, the complete recovery of the body takes half the time of masturbation history.

"Even longer" means that the recovery time of the body is equal to the time to destroy the body (masturbation history), or even beyond.

For example, if a person's masturbation history is 20 years, it will take him at least 10 years to recover, or it may take 15 years, or even 20 or 25 years. These possibilities exist.

What needs to be further explained is that due to the specific situation of each person, some people may fully recover in less than half of the time. More people may recover in about half the time of "physical destruction", and some people will spend more than half or even more time.

Everyone will agree that it is easy to destroy everything, but difficult to rebuild everything. For example, a high-rise building takes a year to build, and it is too easy to destroy it. Blast it with explosives, and it will be done in one second. Even if explosives are not used, the time of destruction is definitely far less than one year of construction. Reconstruction is always more difficult than destruction.

Rome was not built in a day. The destruction of the body can not be completed in one day, nor can the recovery of the body be completed in one day. If a person has a bad history of masturbation for 65,438+00 years, that is to say, he destroyed his body for 65,438+00 years, it is common sense to rebuild his body in 65,438+00 years to fully recover his health. If it takes only half the time to destroy the body-five years to recover, it is really fast, cost-effective, and even a miracle.

The reconstruction of the body only takes half the time to destroy the body, which is not slow at all.

"The recovery of the body takes at least half the time to destroy the body (masturbation history), or even longer." This view is an affirmation, further expansion and extension of the view of "three-year rehabilitation". Although I dare not say that this view is the actual law of physical rehabilitation, it is at least infinitely close to the actual law of physical rehabilitation.

With the emergence of more and more successful people, many people will feel that the view of "rehabilitation" needs further development. I believe that many people who have successfully given up smoking for more than three years will not stick to the view of "three-year rehabilitation" and have their own understanding and views on the time of physical rehabilitation, but they have not put forward a more constructive view to replace it. For example, if you think it's too late to quit masturbation, please look at me: I started to quit at the age of 35 and quit for four years. The author "Time 26" has a history of masturbation for 26 years. After four years of total abstinence from alcohol, he has not fully recovered. He thinks it will take another five years to fully recover. In other words, 26 years of masturbation takes 9 years to recover. I think his judgment is very rational, and he is thinking with his own heart, rather than following other people's advice. I have a history of bad hobbies for more than 20 years, and I am seriously injured. My judgment is that I have given up smoking for six years now, and it will take another six years, that is, around 12 years, before I can fully recover. I'm going to use 15-20 years for renovation.

Most of the posts on the forum about the physical recovery of successful people are about 2 or 3 years. This kind of recovery is only a certain degree of recovery, not a complete recovery. This should be clear to everyone. Since ancient times, "man struggles upwards", a successful person can't just compare with his past and be satisfied with a certain degree of rehabilitation. A complete and complete recovery of the body is the real goal of every successful person.

The complete and complete recovery of the body is definitely a protracted war and a long process. Don't be too blindly optimistic, overcome the impetuous psychology of being eager for success, and make the worst plan for a protracted war. However, as long as you give up color completely and cooperate with reasonable sleep, health preservation and exercise, as long as you give up for one year, there will be a year of change, your hard work will never be in vain, and eventually your body will fully recover. It's only a matter of time, and everyone must have confidence in it.

It's better to quit than not to quit.

Quit, even if the body recovers slowly, it will always develop in a good way, and it will only get better and better.

If you don't quit, there is only one result: it will only get worse.

On the way to physical recovery

Because of the great differences between people, physical rehabilitation will be limited by many factors, such as age, masturbation history, physical innate quality, reasonable living habits, work environment constraints and so on. These factors will directly affect the speed and effect of physical recovery.

Progress law of physical rehabilitation

Generally speaking, the longer you quit color, the better your health. It takes a period of time from the beginning of color stop to recovery, ranging from tens to hundreds of days. After the essence overflows, the body enters the recovery period.

The progress of physical recovery is uneven, which can be divided into two periods: "rapid recovery period" and "slow recovery period".

The first three years are the "rapid recovery period" when you just completely quit bad habits. Because of the thorough elimination of bad habits, kidney essence is no longer destroyed and leaked artificially, and the body's own life function begins to really play a role. Even if abstainers don't make too much subjective efforts in tonifying kidney and keeping in good health, the body will have obvious recovery effect, and the abstainers themselves will obviously feel it. After that, the physical recovery showed a slow upward trend and entered a "slow recovery period". This slow rising trend is often manifested in that after rising for a period of time, it will stop for a long time, and the color abstainers can hardly feel the obvious recovery effect. In this process, if the body is excessively worn out, there will even be retrogression. The recovery mode of going in and out is the keynote of "slow recovery period", but it is generally on the rise.

After entering the "slow recovery period", the recovery speed of the body slows down, and only by relying on the coordination of the overall health care model (rehabilitation system engineering) can the best recovery effect be achieved.

Of course, even if the bad habits are not completely cured, the body will recover to some extent by adhering to the principle of "rehabilitation system engineering". But because the bad habit has not been given up, it is like a bare bottle, no matter how much water you pour, you can't fill it. Therefore, the viewpoint of physical rehabilitation discussed in this paper refers to successfully and completely giving up bad habits. The real recovery of the body begins with the successful fading.

The Road to Physical Rehabilitation —— "Rehabilitation System Engineering"

There are two principles in the way of keeping in good health of "rehabilitation system engineering": reinforcing and saving. As long as these two principles are adhered to on the premise of color abstinence, it will play a very good role in recovery.

Let me talk about the principle of "compensation" first. The content of "supplement" is as follows:

(1) Early to bed and early to rise.

Sleep is the first supplement for tonifying kidney and keeping in good health. A good night's sleep (2 1: 00-3: 00) will tonify the kidney. Especially in the prime time of the year (night 1 1 to morning 1), sleeping is like eating. The most nutritious main meal is these two hours in the middle of the night, so you must "sleep" during this time. Some people think that they are more energetic after twelve o'clock in the evening, stay up late to work and study, and have quick thinking. Actually, this is very bad. This is because the spirit of "one yang is born in a teenager" began to start. At this time, you must sleep to nourish the yang. If you stay up late, the yang will be consumed, and its loss will be great. When you get to Zhengzi, you have to let go of the big things. Half an hour's sleep a day is enough. It is best to lie down and sleep at 9 o'clock or 10 every night, which is very important for restoring kidney qi. It is recommended to read articles such as sleep and health preservation, and the damage to health caused by staying up late.

It is recommended to go to bed from 9: 00 pm to 10 pm and get up around 6: 00 am. Get up early every three days and work one day. If you have the habit of staying up late to do things, you can change your schedule, go to bed early at night and get up early in the morning. For example, if you get up at five o'clock, your brain will be sober and won't damage your body. It's better than staying up late to do things. I hope you don't trade your health for your career, or you will regret it later.

(2) Exercise and health preservation

Exercise and health care methods: standing on piles, walking, running, squatting on the wall, traditional kidney-strengthening exercises, Tai Ji Chuan, Baduanjin, Yijinjing and other exercise and health care methods. You can choose one or several of them and stick to it every day. After a long time, your body will be strong. At the same time, please refer to the video lecture of Dr. Peng's life restoration.

Push-ups and sit-ups exercise muscles, but they have little effect on tonifying kidney and nourishing essence. Squatting on the wall and standing on the pile has a good effect on physical recovery. The best rehabilitation methods are walking, jogging, traditional exercises of strengthening kidney, Tai Ji Chuan, Baduanjin, Yijinjing and other exercises and health care methods, with flexibility exercises to relax tendons and slow bones as the main ones. Limited by the venue, it is the easiest to stick to it. The most direct way to tonify the kidney and nourish the essence is to walk, tonify the kidney, and have eight sessions of brocade.

Walk for an hour every day. Walking can effectively exercise and get through the bladder meridian and kidney meridian on the back of the leg. There is a saying: "I would rather go for nothing." Zhao Shaoqin, a famous nephrologist, advocates that patients walk for one hour every day and exercise the kidney and bladder meridians. The way to walk is to stride with your legs open (be careful not to gasp). You can also walk slowly and walk normally. Walking for an hour every day can be divided into three hours in the morning, noon and evening.

Traditional kidney-tonifying surgery and Baduanjin have the best effect of nourishing yin and tonifying kidney. I won't go into details. You can search related videos and articles online.

For healthy exercise. The amount of exercise should be small and moderate, and gradually increase. Stick to it for half an hour to an hour every day. For example, in running, people with weak constitution should not run for half an hour at first, but can run for five or ten minutes, and then add two minutes a week later, so that the time for half a year will be increased to half an hour. People who are weak mainly take a walk and brisk walking for the first two or three months, and then turn to jogging, starting from one or two kilometers, and gradually increase the amount of exercise. Moderate exercise is very important. We often find that people in the forum are overloaded with exercise, which is harmful to their health.

Exercise and sweat less, especially when it is cold in winter. It is especially forbidden to sweat outdoors. If you sweat, you must dry your body and change your clothes in time. You can't catch a cold. Sweating in winter will seriously damage the sun.

Meditation can also keep you healthy, but it is not recommended that you try. Due to the bad habits of abstainers for many years, their health is declining. Most of them are more yin than yang. Sitting quietly belongs to yin, and sedentary is more harmful to health, even leading to wet dream. Chinese medicine believes that "kinetic energy produces yang", so try to tonify kidney and nourish essence through exercise to balance yin and yang.

Of course, for some people who prefer to sit still, you can also try it. It's best to read nan huaijin's Meditation and Immortality and Jiang Weiqiao's Meditation for Children. When Mr. Jiang Weiqiao was a child, he was in poor health because of masturbation, and later he recovered through meditation. It should be noted that even if you choose to sit still, you should also combine exercise. Mr. Jiang Weiqiao's physical recovery is not only due to simple sitting, but also due to Tai Ji Chuan exercise for more than 20 years. Therefore, both dynamic repair and static repair cannot be neglected.

(3) light diet.

Usually, the diet is mainly vegetarian, eating more whole grains, vegetables and fruits, and soy products. Try to eat less meat and greasy food, and eat less or no spicy food, such as onion, garlic, leek, etc., because these meat-based foods will stimulate lust. See Dr. Peng Xin's article "How to Be Healthy by Being a Vegetarian" for details.

A light diet also includes prohibition of alcohol and smoking. Fruits and vegetables should be eaten in season, and eat less out-of-season food. Eating cold drinks in summer is the biggest mistake, because yin in the human body is the most abundant in summer, and eating cold drinks hurts the spleen and stomach the most. People with poor gastrointestinal function should fast. Drink less green tea, boiled water is the best.

(4) Filial piety and kindness

Parents are the foundation of our vitality. If you want to grow sturdily, you must water your roots, which is the real main switch of kidney qi. Filial piety, the body will automatically return to normal, very quickly. There are many good deeds that will make the body recover quickly.

Dr. Peng Xin, a Chinese medicine doctor, has a brother with kidney-yang deficiency, who is very weak. Later, he insisted on doing good things within his power, such as writing articles to persuade the good, volunteering, and giving free clinics. He was very busy every day. In less than half a year, the yang in the body quickly recovered, and the cold and rhinitis were cured. Now he is over 60 years old. In the cold winter, he basically spends the winter alone. He doesn't feel cold with single shoes and socks. His whole body is like a stove. Contact with him will make you feel very warm, especially warm and peaceful. This brother told Dr. Peng the key secret of health preservation: "goodness"!

Why can filial piety and good deeds make the body recover quickly? Because filial piety and good deeds belong to goodness, Chinese medicine believes that goodness can produce yang! When people are kind, Yang will begin to recover.

(5) Mental health

1, peace of mind. Body and mind interact. A calm mind that is not anxious, open-minded, reasonable and open-minded is very beneficial to the recovery of the body.

2. Cultivate hobbies. For example, practicing calligraphy, drawing and playing musical instruments. Cultivating hobbies that are beneficial to the body and mind can cultivate temperament and benefit the body and mind.

3. Always read good books. Insist on reading abstinence articles, reading good books, learning traditional culture and cultivating honesty every day.

4. Five virtues of health care. People with nocturnal emission have deficiency of kidney-qi, liver blood deficiency, hyperactivity of heart-fire, deficiency of lung-gold, tepid spleen and soil, and the five elements are different from everyone's bias. There are many details about drug adjustment, so I won't explain them here. Drug tonifying kidney is not the most fundamental solution, but confidence and a reasonable lifestyle are the fundamental way. The most important thing is to have five virtues: benevolence, righteousness, courtesy, wisdom and faith. This is called the internal five elements, which are the five most important drugs in life. It can directly adjust the body very quickly. Read Dr. Peng Xin's article "The Influence of Benevolence, Etiquette, Wisdom and Faith on the Internal Organs"

Let's talk about the principle of "festival" first.

Everyone knows and pays attention to the above principles of "nurturing", but it is easy to be ignored in order to save one's health.

The content of "part" is as follows:

Abstinence to keep healthy

Get rid of all behaviors and psychology of masturbation, psychosexuality, reading pornographic books, websites, pictures, videos, etc., and put an end to the leakage of vitality from the root. Chen Daoren said in "Mystery" that "if you move in your emotions, your essence will be shaken, that is, if you lose your essence, you will consume your energy." It means that even pure psychosexuality will lose its essence because of the desire to start. It must be made clear that what Taoism calls meta-essence refers to "the inherent natural function of life", not just the sperm produced by desire. If you are addicted to pornography, even if you don't masturbate or have nocturnal emission, your essence will be lost.

Married people should consult with their spouses to control sexual intercourse, and it is best to stop sexual intercourse for a period of time.

Controlling the number of wet dream is also important for rehabilitation. Too much wet dream is harmful to health, and it is normal to control it once or twice a month. Wet dream has two reasons: no dreams and no dreams. Dreamless wet dream is caused by Araille's habit of seeking knowledge. Regarding the treatment of wet dream, you can refer to the "Bird Style" by nan huaijin, and there are videos on the Internet. As for psychological problems, you have to do your own work to get rid of them slowly.

Everyone understands the above truth and will pay more attention to it. It is easy to overlook that it is the following frugality that protects oneself.

(2) Save your body.

Our daily study, work, exercise, work, thinking, reading, watching TV, computer, surfing the Internet, sitting for a long time, watching for a long time, being busy with things, etc., consume our kidney essence all the time. Therefore, it is very important to control the above behaviors every day and pay attention to saving money anytime and anywhere from morning till night. It is important to make up, but if you don't pay attention to saving, the vitality you just made up will be consumed again, and at the same time, it will be consumed in large quantities, which will exceed the amount of making up. What are the benefits of reconciliation? When will it be restored?

Watching TV and surfing the internet for a long time will hurt the kidney; It is harmful to the liver for a long time and consumes brain, physical strength and energy very much. Two hours online is more tiring than four hours reading. The computer screen is constantly flashing, which is easy to cause fatigue to the eyes. Liver and kidney are homologous, and the liver begins to understand the purpose. People who surf the internet for a long time will have dark circles, dry eyes and inability to concentrate, which will all lead to insufficient energy. Members who often sit in the office should pay attention to the correct sitting posture and do more exercises to stretch muscles and joints. The key activities are the neck, shoulders and waist. Therefore, you should take a rest 10 minutes after working for 40 minutes, turn off the computer, go for a walk in the park and downstairs, practice boxing and bask in the sun, which is very helpful for the recovery of health.

Saving money is the most important way to keep healthy and recover. It is best to treat yourself as a patient and pay attention to saving money all the time every day to maximize the rehabilitation effect.

To sum up, the "rehabilitation system project" is a "supplement": going to bed early and getting up early, exercising, eating lightly, being filial and doing good deeds, and keeping in good health. A "festival": abstinence and frugality. These are the most basic health principles.

Uncontrollable factors of rehabilitation

The regimen of "rehabilitation system engineering" still belongs to subjective and man-made controllable factors, but physical rehabilitation is also limited by objective and uncontrollable factors. The working environment is the biggest uncontrollable factor.

The biggest obstacle to physical recovery is office work. Take me for example. My job is to work in an office. I calculated that it takes at least 6 hours during the day, more than 2 hours by shuttle bus to and from work, and at least 8 hours every day because of work. Sitting for a long time hurts the kidney, and the nature of work is very unfavorable to your physical recovery, but there is no way to change it. First of all. Due to the popularity of computers, office work is now basically inseparable from computers. Computers are open from work to work, not to mention computer radiation. The key is that watching the computer for a long time is harmful to eyes, nerves, kidneys and liver. Second.

The countermeasures I take now are: I can't turn on the computer when I'm not working, turn off the computer or display screen immediately after I finish my work, never go online to watch the computer when I'm free, and try to control the eye time of watching the computer, reading books and watching the mobile phone to about three hours every day.

Objectively uncontrollable factors will cause the slow progress of physical recovery, and only subjectively pay more attention to make up for it and minimize obstacles.

After all, any single regimen has a limited effect on physical recovery. Only by relying on all the principles of "rehabilitation system engineering" health care law and paying attention to reducing the obstacles of uncontrollable factors and developing a reasonable lifestyle can we achieve the best rehabilitation effect.

The method of recovery is perseverance and introspection.

Regarding the way of rehabilitation, the following is an excerpt from Jiang Weiqiao's Sit-in Method for Children for your reference:

"The more disgusting I am about this technique, the more my friends know. A person who is very willing to pursue art. However, those who study and succeed will get one or two ears among thousands of people; If it fails, it is all wrong to be eager for quick success and instant benefit. Those who see the effect of Yu first, but don't judge the effect of Yu, are not eager for quick success and instant benefit, persevere and have no other fallacies. The scholar was brave at first, but later quit because of ineffectiveness; And suspect that there is another secret technology that refuses to show people; The result is such a big rate. I don't know the physical and mental cultivation methods of meditation; Cultivation and food nutrition are the same; If food can support people and get quick success, once overeating hurts the stomach, then the world is still reasonable; This will be like a long journey, slowly, slowly, and one day it will arrive. " The meaning of this passage is that many people learn meditation from Jiang Weiqiao, but few people do it because they are eager to achieve success and cannot persevere. In fact, any kind of health care method wants to achieve the same rehabilitation effect. This passage is also the best comment and advice for physical recovery.

Physical recovery was not built in a day. Only by paying attention to, reflecting on, maintaining and saving your physical changes year after year can you achieve the goal of complete recovery through long-term unremitting efforts.

Other principles of health preservation in Rehabilitation System Engineering are discussed, and there are also specific suggestions. Only the principle of "saving money to keep healthy" is rarely mentioned. This paper only puts forward some suggestions on saving money. As for where to save money and how to save money, because everyone's living habits are different, we can't give a specific content and standard of saving money, so we have to reflect on it ourselves. Abstinence depends entirely on yourself, even on forums. Abstinence is impossible without independent thinking and self-reflection. The same is true of recovery. Without independent thinking and self-reflection, recovery will not be good. What are your bad habits that are not conducive to recovery? Only self-reflection can correct it.

Through self-reflection, I found that I have the habit of reading since I was a child, but it is a bad habit to love reading without eyes. Now there is a bad habit of watching computers and mobile phones too much without using eyes, which is very bad for recovery. In order to correct, I have to make eye records every day. When I read a book, watch a computer or watch a mobile phone, I always look at my watch, strictly record when it starts and when it ends, and then go home and write it down in my diary. After recording for a month, I found that it is common for me to use my eyes for 5 or 6 hours every day. Sometimes I have to use my eyes for 7 or 8 hours, which is extremely harmful to my vision, kidneys, liver and body for a long time. This result surprised me. If you don't take notes, you won't feel that you use your eyes too much. I didn't know the situation was serious until I took notes. At present, the goal is to control it within three hours a day, including the time to use the computer, watch the mobile phone and read books all day at work and after work. I hope it can be controlled in about 2 hours in the future. If I don't take notes, I find that I will relax my self-discipline, so I keep taking notes to remind myself and correct myself. Therefore, it is absolutely necessary to keep a diary every day. In addition to writing about one's self-cultivation, one should also write about one's physical recovery, sleep and exercise. The effect of keeping a diary every day is different from that of not keeping a diary The reason why I wrote this introspective article is actually to inspire everyone to reflect on themselves, because everyone has habits that are not conducive to physical recovery and needs self-reflection, discovery and correction.

The complete recovery of the body is not a simple matter. Understanding the principle of TCM health preservation, physical changes, clarification of desire, diet conditioning, the influence of sleep, energy conservation, etc. are all knowledge, so you should pay attention to it yourself. Always pay attention to saving money to protect yourself, pay attention to the changes and influences of body, desire, exercise, diet and sleep, and strictly supervise and reflect on yourself.

Numerology theory: career depends on spirit. Where is the spirit when you are in poor health? Our love, marriage, career, future and all other happiness are based on good health. Without good health, everything is over. Physical recovery should be the most important thing in life.

Rehabilitation summary

First, physical recovery must not wait, but take the initiative.

Second, physical recovery is a protracted war. We must overcome the mentality of quick success and instant benefit and pay attention to the usual accumulation.

Third, physical rehabilitation is a systematic project, and it is necessary to cultivate a good lifestyle. "Supplement" and "frugality" should not be neglected.

Fourth, physical rehabilitation needs daily self-reflection and self-monitoring to minimize the obstacles caused by uncontrollable factors.

Five, physical rehabilitation is a university question, which requires continuous learning, independent thinking and practice summary.

Sixth, we must take physical recovery as the top priority in life and make 100% efforts like abstinence.

If you can do the above, quantitative change will inevitably lead to qualitative change, gradual change will inevitably lead to mutation, and it is almost impossible to achieve the goal of complete recovery of the body.

Concluding remarks

Color abstinence is a systematic project and a lifelong career. Physical rehabilitation is also a systematic project and a lifelong career. Everything depends on your own attention, consciousness and introspection.