What should I do if the left side of my neck is sore?

Your neck is often sore, which is related to the nature of your job. Long-term work at the desk, at first, was only neck muscle strain, but because it was not relieved and treated in time, it had unconsciously suffered from cervical spondylosis. It doesn't matter. As long as you keep doing neck exercises and waist exercises, your neck and waist will get better soon.

Because you are sedentary (there is nothing to do, which has something to do with the nature of your job), you have relatively few opportunities to exercise. In fact, you still have time.

First of all, I want to remind you that it is safest for you to go to the hospital for a check-up first, and then treat the symptoms in time after the diagnosis. Because as long as it is about neck diseases, we should pay more attention to it. The neck is the main communication artery of the human body. When the neck feels uncomfortable, it is not just the cause of cervical spondylosis.

Take the film to the hospital to check the degree of degenerative function of cervical vertebra, which segment of cervical vertebra is the problem.

I said it according to your above description. The cause of your neck pain is cervical spondylosis. Besides, your neck hurts more than before because the quilt you sleep in is not covered properly.

The following are the causes and treatments of cervical spondylosis, and there are also exercises for the waist.

Because of the occurrence of cervical spondylosis, cervical spondylosis will oppress local nerves and blood vessels, so that blood circulation will be blocked and blocked, and many parts will be numb: neck numbness, shoulder and back numbness, arm and finger numbness.

The obvious symptoms of cervical spondylosis are stiff neck, discomfort, pain, soreness, and inflexible neck movements. There is a clicking sound when turning the neck, which will lead to cervical hyperplasia if it is not adjusted.

When there is cervical spondylosis; Nerves will be stimulated or oppressed; These symptoms appear:

Pain or numbness in neck, shoulder, back or chest, if not treated in time, cervical spondylosis will be further aggravated, and there will be persistent or paroxysmal radiation conduction to shoulders, upper limbs, arms and fingers, which may be accompanied by tingling (acupuncture pain) or electric shock, numbness, pain, swelling pain and ant crawling. When the neck moves or coughs, sneezes or exerts a little force, the pain and numbness can be aggravated.

When cervical spondylosis is aggravated, muscle atrophy, heaviness, upper limb pain and weakness, and inflexible movements may also occur. At night, the neck, shoulders, back and upper limbs may be more painful, so you can sleep over and over again.

Due to the stimulation and oppression of the cervical spinal cord, insufficient blood supply to the spinal cord can cause multiple pains:

Headache: Because the cervical spinal cord is stimulated by compression, it will prevent blood from reaching the head, make the head lack of blood supply and make the brain lack of oxygen, which will lead to headache.

Shoulders, arms and fingers can also be painful, sore and numb.

If it is more serious, it will continue to spread downward and spread to the waist: back pain, waist weakness, waist and knees weakness and so on.

If the lumbar spine is damaged, it will suffer from lumbar spondylosis, which will continue to develop downward.

Hip: sciatica, dare not sit for a long time, numb, obvious when sleeping.

Spread to the legs and calves: there is numbness in the legs, and the symptoms will be alleviated after the activity.

Right foot: the foot is afraid of cold, which will lead to poor peripheral nerve circulation.

If the blood circulation is accelerated after a little activity, the symptoms will be alleviated, because the compression of cervical spondylosis will oppress nerves and blood vessels and make the blood vessels unobstructed, which is the reason why the meridians are blocked.