Seek the palm of yin and yang of Wudang plough

The palm of Yin and Yang of Wudang plough is one of the real-life skills awarded by Zhen Xuan at the entrance of Wuji Excalibur in Wudang Zixiao in past dynasties. Originally known as "Zhen Xuan's palm of Yin and Yang", there are thirty-six palm methods, which are divided into two methods: rigid and soft, meaning the number of highest days.

The palm of Yin and Yang of plough is used to cultivate truth, which can capture the aura of heaven and earth, the essence of the sun and the moon, move slowly and flexibly, go round and round, be elegant and light, and have the effects of eliminating diseases, educating and prolonging life. When used in martial arts, it can increase internal strength, strengthen bones and muscles, smooth joints, coordinate skills, move quickly, take off and land vertically, push and shove, shake bullets, fluctuate crisply, combine rigidity with flexibility, and have a strong fighting effect.

The palm of Yin and Yang of plough is one of the martial arts of Xuanmen. It pays attention to both internal and external cultivation, and pays attention to the cultivation of life and internal strength, which provides the foundation and conditions for quickly practicing internal strength. According to the requirements of Zhen Xuan's theory of geography, if you want to practice the palm of Yin and Yang of the highest day, you must first practice the first four methods of Zixuandan Gong, namely, matching Yuan in Dantian, meridian and Sunday, five elements of Yin and Yang, and seven stars of Xuanxuan. That is to say, it will get twice the result with half the effort to practice the Yin and Yang palms of the highest day after practicing the Dantian mixed vitality, getting through the two meridians of Ren Du and Chi Jing, and channeling the seven stars.

The palm of Yin and Yang of plough takes the heart as the body, takes the strength as the use, and the heart, mind, shape, spirit, force and qi are integrated into one. The heart urges gas, and the gas urges power. It is as urgent as lightning, as fast as a meteor, as fierce as a wild wave, and it has the power to destroy decay. The moves are both rigid and flexible, improvising, unpredictable, flashing posture, looking forward and looking back, swallowing and twisting, and reversing the ups and downs. There are various methods in the palm of your hand, such as pushing with a frame, shaking, stabbing, fanning and picking holes, grasping and twisting; There are all kinds of skills, such as kicking, bouncing, swinging, hanging and kicking, tripping and stirring; The rhythm has changed. Although there are only thirty-six palm strokes, each one has many combinations, which are divided into three sets of heaven, earth and man, and combined according to yin and yang, of which 2 16 is the most basic change, which can be described as rich strokes, magical changes and unpredictable.