Who is the legendary longevity old gentleman? What is his unique way of keeping in good health?

Peng Zu in the pre-Qin period was a legendary gentleman with a long life. It is said that this long-lived old gentleman has lived for more than 800 years after Yao, Shun, Xia and Shang Dynasties. If this statement is true, he can be regarded as the oldest ancient man in the world.

However, thousands of years have passed since the history of China, and we can't prove Peng Zu's real age. I think it's just ancient myths and legends in China, and its authenticity is still very low. However, according to the textual research of China ancient history books, the Peng Zu family is indeed a very famous longevity family in history. Peng Zu is the earliest theory of keeping in good health in China. It is the work of Mr. Peng Zu during the Warring States Period. This book describes Peng Zu's unique regimen.

0 1. Long-term consideration of vegetarian, the heart is white, the body is put. This sentence appeared in the third chapter of Peng Zu, and he felt that the most important thing in keeping in good health was to nourish the heart. ? Want to use vegetarian food for a long time, but feel at ease? In other words, if you want to reach the highest level of health, you must relax your body and keep a kind and pure heart. In Qing Dynasty, China had a book about TCM health preservation called "The Essentials of Chinese and Foreign Health Preservation", which also had the same view. He thinks:

People who observe the world at all times, people with gentle spirit live long, people with good quality live long, people with generous numbers live long, and people with few words live long. Cover the four, the end of benevolence is also, so it is said that the benevolent lives long. ?

It can be seen that indifference to fame and fortune, kindness and kindness are the most important prerequisites for health care.

02. Love your body and take it orally. This sentence is also Peng Zu's way of keeping in good health, which means that the key to keeping in good health lies in nourishing essence. This view is very consistent with China's theory of traditional Chinese medicine, because in the theory of traditional Chinese medicine, qi and blood are the foundation of the human body, and qi and blood are also interlinked. Peng Zu In the pre-Qin period, there were not so many herbs for invigorating qi, and he didn't know the pharmacological effects of these herbs, so Peng Zu attached great importance to practicing Qigong at that time. He thought that practicing Qigong was the best way to invigorate qi. There are records of Peng Zu practicing Qigong in two ancient books, The Legend of the Immortal and Zhuangzi.

Peng Zu, a long-lived ancient man, studied it? Get rid of the old and get new, and the bear will apply. Art? Life is 800? , the body is still healthy.