How to improve your self-control?

1-Do something regularly, and the body "remembers".

Getting up early every morning, punching in, and reciting words at a certain time are all to make the body remember these behaviors and form conditional emission. When the body, brain and muscles have memories, self-control will dominate our other behaviors, and this self-control can be improved through deliberate practice.

2- Learn to combine work and rest, and don't spend too much time sleeping.

All driving partners know that you can't drive tired. When people are sleepy, their ability to control their brains and limbs is almost zero. Therefore, we should keep enough sleep. When we are sleepy, we are in a bad mood and inefficient. At this time, you basically have no self-control ability.

3- Learn to reward yourself, and be sure to keep up with your goals and give yourself a reward.

In our subconscious, anything rewarding and encouraging will be given priority. If the task at this stage has been completed, don't be too tired. Working together will kill your interest and confidence. Such a celebration should end with a sense of ceremony, so that both the body and the brain can remember this moment.

4- Use tools, tomato clock, double efficiency.

The biggest difference between humans and animals is that we can use tools. Improving efficiency at a specific time is also a way to improve our concentration. The tomato clock can be set a little shorter at first, say, half an hour, during which we can devote ourselves wholeheartedly and force ourselves to finish all these things. After getting used to it, increase the length of the tomato clock to 40 minutes, 50 minutes, 1 hour.

When we like diligence, there will be no slack in our bodies, which will be occupied by diligence, and Excellence will become a habit.

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