Symptoms of magnesium deficiency

Magnesium is one of the indispensable elements for human body. Without magnesium, the body may have various problems. Magnesium exists widely in various tissues in the body, which is of great significance to the composition of human cells and the maintenance of normal physiological activities of the body. It can also promote energy metabolism. So let's look at the symptoms of lack of beauty.

Symptoms of magnesium deficiency

For plants, if magnesium is deficient, hi will cause the leaves to gradually turn yellow or even wither. For people, because food is rich in magnesium, as long as they eat normally and are not always picky about food, this will not happen in general. There are several common reasons, such as digestive tract function problems, where there is too much potassium loss. Because magnesium is absorbed by the colon in the small intestine and surrounding areas. Therefore, if you have severe diarrhea and malabsorption, you may have hypoxemia caused by magnesium deficiency.

The early manifestations of magnesium deficiency generally include anorexia, nausea, vomiting and fatigue. If magnesium is deficient, there may be serious symptoms such as memory loss, mental stress, confusion, irritability and anxiety. When magnesium deficiency is serious, epileptic seizures may occur. Because magnesium deficiency is often accompanied by potassium deficiency and calcium deficiency, it is generally difficult to determine which symptoms are caused by magnesium deficiency.

Normal people seldom lack magnesium. Because magnesium is a trace element, it doesn't need much in human body, so it can be supplemented in daily diet. If magnesium deficiency is mild, it will not have a particularly great impact on our health. If magnesium deficiency is serious for a long time, there may be some symptoms of hypomagnesemia caused by magnesium deficiency. Generally manifested as hand and foot twitching, stiff hands and feet, or foaming at the mouth.