Can slimming underwear play a role in losing weight?

Slimming underwear has become a fashion now. Whether slimming underwear has slimming effect or not, wearing slimming underwear can really help us shape a slimmer and more graceful figure. However, most slimming underwear sold in the market relies on "violence" to achieve the effect of body shaping. Will it endanger our health? Does slimming underwear really have slimming effect as its name suggests? Hurry and follow Bian Xiao to see it.

Can slimming underwear be slimmed down? This is the expert's view on this issue.

According to experts, slimming underwear has no obvious slimming effect, and long-term wear will have the following effects on health:

Effect 1: cause gynecological diseases.

Medical experts have found through research that 60% of gynecological diseases are related to wearing slimming underwear. The reason why slimming underwear can cause gynecological diseases is because tight underwear is easy to accumulate vulvar secretions and cannot be distributed in a humid environment, thus stimulating vulva and causing vulvitis. Moreover, if the slimming underwear is too tight, it will wear the thigh skin, cause dermatitis and bacterial reproduction, and retrograde infection will induce vaginitis, pelvic inflammatory disease, urinary tract infection and other diseases. In addition, wearing slimming underwear will directly affect the blood circulation system. For women who have never given birth, poor pelvic blood circulation will cause pelvic congestion, uterine dysplasia and other diseases, resulting in serious consequences of infertility.

Influence 2: Directly oppress internal organs.

Because the slimming underwear tightly wraps the abdomen and oppresses the organs such as kidney, spleen, liver, stomach and intestine in the abdominal cavity, the internal organs and nervous system are in a state of tension for a long time. This state will affect intestinal peristalsis, leading to decreased gastrointestinal function and weakened digestive system, thus causing constipation. At the same time, if women are constipated for a long time, their faces will be ugly and prone to spots.

Impact 3: Obstruct skin breathing.

Slimming underwear clings to the skin, causing the skin not to breathe normally. Especially after sweating, if the sweat can't evaporate in time, the pores will be blocked and the local skin will be red and swollen, causing folliculitis and rough skin.

Effect 4: produce anoxic reaction

Incompatible corsets will affect people's breathing, inhibit the full expansion of the chest, and the lung tissue cannot be fully extended due to microcirculation disorders. If the amount of air inhaled in the lungs decreases, it will hinder the whole body's oxygen supply, leading to hypoxia in the brain and numbness in the head.

Impact 5: Not conducive to breast development.

Wearing slimming underwear will directly affect the blood circulation system. For example, the corset is easy to make the blood circulation of the breast insufficient, oppress the breast, and make the blood in the lower part of the breast stagnate, thus causing breast pain.

Some women think that wearing slimming underwear can lose weight. Actually, this is a misunderstanding. The slim figure shaped by slimming underwear is only temporary. Obesity is due to excessive accumulation of fat in the body, and only by subtracting fat can we achieve the goal of losing weight. If you choose slimming underwear, it must be fit and breathable, and don't wear it for a long time.

Take off your slimming underwear, and these foods can also make you "enjoy slimming" easily.

1, whole wheat steamed bread

Ingredients: 750g whole wheat flour, moderate amount of warm water, moderate amount of yeast.

Production steps: (1) melt the yeast in warm water, add it into whole wheat flour bit by bit, and knead it into dough;

(2) Cover with a wet cloth and put it in a warm place to ferment to twice the size;

(3) Open the honeycomb hole, that is, after fermentation, knead and exhaust, make it into the required shape, continue the second fermentation until the dough becomes obviously larger, and steam for 25 minutes.

2. Mushroom fried chicken

Ingredients required: Lentinus edodes 150g, chicken breast 150g, ginger 1, onion 1, 2 garlic, salt, soy sauce and bean powder.

Production steps: (1) Wash the mushrooms and slice them, preferably soak them in salt water for a while, cut the diced chicken into pieces, add soy sauce and bean powder, and code the wine as you like;

(2) Less oil, 60% heat, stir-fry ginger and garlic, add chicken, stir-fry until half-cooked, add mushrooms and chopped green onion, stir-fry for a while, cover the pot with appropriate amount of water and stew for a while, depending on the amount of water;

(3) The water is almost collected, just add some salt and stir fry for a while.

3. Braised potatoes

Ingredients: 600g potato, 50g pork belly, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, 2 star anise and appropriate amount of chopped green onion.

Production steps: (1) Peel the small potatoes, clean them, and cut them in half;

(2) Put a proper amount of oil in the wok, add chopped green onion when the oil is hot, add pork belly and star anise and stir fry;

(3) When the pork belly is golden yellow, add a proper amount of soy sauce and cook for a while to make the meat taste more intense;

(4) Add small potatoes and stir them evenly, so that the potatoes are evenly colored, and add a proper amount of clear water, the amount of which is flush with the potatoes;

(5) Cover the pot and stew for 8- 10 minutes. The soup is already very thick, and it needs to be stirred several times in the middle. Taste the salty taste, add the right amount of salt and stir evenly.

The disadvantages of wearing slimming underwear obviously outweigh the advantages, so Bian Xiao suggested here that girls had better not wear slimming underwear, even if they must wear it, they should choose slimming underwear with higher price and better quality.