How to plan diet to lose weight?

These are some examples of the types of diet plans to lose weight.

Intermittent fasting (planning) is a way to lose weight by cycling between fasting and eating. It doesn't matter what kind of food or diet you should follow.

Plant-based diet: includes only foods from plants (as the name implies). For example: fruits, vegetables, tubers (sweet potatoes, beets and carrots), whole grains (brown rice, millet and whole wheat) and beans (any kind of beans, plus lentils and beans).

Low-carbohydrate diet: This is a very famous, used and recommended diet. It restricts carbohydrates, sugary foods, pasta and bread, which means you eat less carbohydrates and a higher proportion of fat (and enough protein). Including meat, fish, eggs, vegetables grown on the ground and natural fats (such as butter). Avoid eating sugar and starchy foods (such as bread, pasta, rice, beans and potatoes).

Ancient diet: high protein and low carbohydrate. If you don't like counting calories, the evidence suggests that the ancient diet may be a good choice. This diet can eat lean meat, fish, fruits and vegetables, and their processed sugar content is not high.

Low-fat diet: In this diet, you must eat a lot of plant food, moderate lean meat and low-fat animal products and food. It helps to control your fat, cholesterol, carbohydrates and calories.

Mediterranean diet: Mediterranean diet is a kind of diet, based on the traditional diets of Spain, France, Italy, Greece and other Mediterranean countries. The Mediterranean diet mainly emphasizes foods with comprehensive nutrition, such as fruits, vegetables, healthy fats and whole grains. Although mainly plant-based food, you can also enjoy other ingredients in moderation, such as poultry, seafood, eggs, dairy products and so on. At the same time, processed foods, added sugar, refined grains and sweetened drinks should be avoided.

Deshu diet: DASH diet plan focuses on increasing vegetables, fruits, whole grains and beans. Choose lean meat, low-fat dairy products, nuts and healthy fats; And limit the addition of sugar, trans fat, salt and processed food.