What are the basic names of folk dance?

Basic skills are divided into flexibility exercises and action exercises.

Flexibility: stepping on a big span, pressing a small span, kneeling on the instep, moving shoulders, moving chest, moving waist, consuming vertical forks, climbing cross forks, pressing back spans, moving hind legs, etc.

Action: ground combination and handle combination: hand position, foot position, figure, rounder, etc. Wipe the floor, circle, lift, waist, control, small kick, big kick, small bounce, squat (one, two, five, etc. ), one-legged squat, small jump, etc.

Leg press pressed down, with no gap in the middle. Don't be demanding, be sure to keep your voice down and keep correct behavior. When pressing the shoulder, put your arm straight on the handle.

The instep mostly depends on congenital factors, but we can't ignore the acquired training.

Stand, put your hands on the small splayed part of the handle, straighten your knees and look straight ahead.

The most basic training content in basic dance training is to press the front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs.