What kind of woman is smart and capable?

Recently, researchers from Boston University surveyed more than 600 long-lived families. Studies show that women who give birth after the age of 33 are twice as likely to live to 95 as women who give birth before the age of 29. This is because she can conceive and give birth naturally at an advanced age, which proves that the aging speed of female body organs, especially reproductive organs, is relatively slow and naturally leads to a long life.

In addition, research shows that children are smarter when they have children at an advanced age.

But as we all know, the risk factor of older women is relatively higher.

Older women should pay special attention to the following matters:

1. folic acid was not supplemented in time before pregnancy, but must be supplemented in time after pregnancy until 12 weeks of pregnancy. It can also be supplemented by eating foods rich in folic acid such as beets, cauliflower, green leafy vegetables, orange juice and animal liver. At the same time, it is necessary to supplement foods rich in zinc, such as seafood, beef and animal liver.

2. Do a good pregnancy test. Down's screening is needed within 0/6-20 weeks of pregnancy/KLOC; After 20 weeks of pregnancy, amniocentesis should be done to determine whether the fetus is normal. In addition, such women had better use fetal heart monitor.

Pay attention to the diet during pregnancy, eat more foods with low fat and high protein, not too cold or too hot.

4. Ensure adequate sleep. On the premise of having eight or nine hours of sleep every night, you can take a conscious nap at noon every day. Foods such as walnuts and Ziziphus jujuba seeds can be added to improve sleep quality.

5. Stay away from the bad environment. Stay away from places that are too narrow, crowded and noisy. Don't use drugs casually. Not suitable for exposure to radiation. Avoid contact with patients with infectious diseases.

6. Prepare for delivery in advance. Because of the special body, elderly women usually need caesarean section, so they should cooperate with doctors to make full preparations and carry out necessary nursing before delivery.