What are the misunderstandings in bathing? What should women pay attention to when taking a bath?

Bathing is a relatively simple thing in life, but there are also some places to pay attention to. When taking a bath, the blood circulation of the body will be accelerated. For some women in special periods, special attention should be paid to bathing. What are the misunderstandings in bathing? What should women pay attention to when taking a bath? Let me introduce it to you.

1, what are the misunderstandings of taking a bath?

1, the picture is clean, wipe it hard.

The stratum corneum and lipid membrane on the skin surface are isomorphic, forming a barrier protective layer of the skin, which can not only protect the body from external damage, but also prevent the loss of nutrients, especially water. Rubbing hard with a bath towel will destroy this protective film. If you can hear the squeaking sound by rubbing your fingers on your skin after washing, it means you have washed too much. It is recommended to take a bath frequently instead of "taking a bath and rubbing hard". You can gently scrub it with a soft sponge dipped in shower gel, and only use a rubbing towel at the parts with thick cuticle such as elbows and knees.

2. Take a bath before going to bed

Hot water can raise the body temperature rapidly and inhibit the secretion of melatonin in the brain. If you go to bed immediately after washing, it will be difficult to fall asleep. It is best to take a bath 2 hours before going to bed. If you can only take a bath before going to bed, you can cold compress your forehead with a wet towel for 5 minutes after taking a bath.

Step 3 take a bath after getting up

Taking a bath after getting up early can stimulate the brain and ensure a refreshing day. But if you take a bath without breakfast, you will be prone to dizziness and even hypoglycemia shock. If the water temperature is too high and the blood vessels dilate, there will be insufficient blood supply to the brain and collapse. Get up early and take a bath half an hour after breakfast.

4. Inadequate preparation before washing

In autumn and winter, if you bring cold air into the bathroom, the huge temperature difference will increase the burden on blood vessels and heart, which is very dangerous for the elderly and patients with cardiovascular diseases. If coupled with poor ventilation conditions, it will cause dizziness, chest tightness, shortness of breath, difficulty breathing and other symptoms. Therefore, it is not appropriate to take a bath as soon as you come back from the outdoors. Before taking a bath in cold weather, you should warm up for 5 minutes, such as standing still, twisting your waist, rubbing your feet and massaging Yongquan point.

5. Take a bath after a big meal

You can't take a bath on an empty stomach, nor after a full meal. Just after dinner, a lot of blood gathered in my stomach. At this time, bathing will dilate the blood vessels of the whole body, increase the blood flow to the skin and muscles, and affect digestion. In addition, it is not advisable to take a bath after drinking, otherwise it will lead to blood pressure drop, dizziness, general weakness, and even heart disease or stroke. It is suggested to take a bath after meals 1~2 hours.

6, shower gel squeezed a lot at a time

Shower gel generally contains lauramide propyl betaine, which can stimulate some chemicals to penetrate into the skin quickly. If you use shower gel excessively for a long time, these chemicals will be absorbed excessively by the body, combine with calcium and iron, and remain in subcutaneous tissue, causing dryness and allergic dermatitis. In addition, there is antioxidant BHT in the shower gel, which will become extremely active when encountering lauramidopropyl betaine. It is recommended to choose a bath lotion without fragrance and simple function as far as possible. One dollar coin at a time is enough. If the body is not dirty, it is best to use only water. After washing, it is best to apply moisturizing lotion all over your body.

2, women need to pay attention to bathing.

1, you can't take a bath with cold water.

When the weather is particularly hot, many female friends begin to choose to take a bath with cold water. As we all know, taking a bath with cold water, although comfortable and refreshing, will have a certain impact on the health of female friends. Because the water temperature is too low when taking a cold bath, the human body will feel very cold, so the body will also undergo certain changes, such as muscle contraction, mental tension, and rapid heartbeat. Not only can this not eliminate fatigue, but it will easily lead to health problems such as colds and headaches.

At the same time, female friends will go through physiological period, pregnancy, lactation and other stages. If they encounter the stimulation of cold water bathing in these stages, they will lead to symptoms such as poor blood circulation, endocrine disorder, irregular menstruation and abdominal pain, which will have a certain impact on the health of female friends. Therefore, female friends are advised not to take a bath with cold water for their own health.

Don't take a bath immediately after strenuous exercise.

After strenuous exercise, people will experience a lot of sweating through capillary pores. If you take a bath at this time, it will stimulate blood vessels, hinder blood circulation, and easily lead to health problems of the heart and brain. So take a break after strenuous exercise and before taking a bath.

3, menstrual period is not suitable for bathing.

Female friends know that it is best not to take a bath during the physiological period, and you can't choose to take a bath. Because women's endometrium will fall off during the physiological period, and a lot of blood will flow out. At this time, if the bath will cause more bacteria and germs to enter the bottom of women, then it is best not to take a bath during menstruation. If you must take a bath, it is more appropriate to take a bath or wipe your body.

3. How to take a bath in winter

1. Before taking a bath in winter, do housework and walk around to warm up all parts of your body. Then take a bath and you won't feel cold.

2. Hanging a shower curtain in the bathroom will reduce the space when taking a shower, and also prevent the hot air from emitting and keep the temperature.

3. If the bathroom with windows is not well sealed, there will be air leakage and the indoor temperature will decrease. Windows can be sealed with tape in advance. Close the door when taking a bath to prevent water vapor from escaping. But if you use a gas water heater, you must not do so.

4. Turn on the Yuba before taking a bath, or spray hot water on the bathroom wall with a shower for two or three minutes to fill the bathroom with steam, so that the temperature of the bathroom will also rise. Reduce the height of the shower nozzle, so that the warm water mixed by the water heater can be sprayed on the body in the shortest time, reducing heat loss.

When taking a bath, you can put a footbath under your feet, put hot water in it and soak your feet in it, so that your feet are hot when taking a bath and your body will not feel cold.

6. Don't turn off the water before taking a bath, let the water be directed at the back. At this time, dry your hair and other parts first, then turn off the hot water, dry your back, and then put on your clothes, so it won't be cold.

4, the harm of taking a bath for too long

1, the brain is prone to hypoxia.

Taking a bath for a long time, the lingering hot air will gradually reduce the air in the bathroom, with high temperature and insufficient oxygen supply. In addition, the stimulation of hot water bath will lead to systemic telangiectasia, which will easily lead to insufficient blood supply to the brain, dizziness, chest tightness and other hypoxia symptoms.

2, the skin is easy to dehydrate

Taking a bath for too long will dehydrate the skin and make it dry easily. If it lasts for a long time, the skin will obviously itch. Taking a bath for a long time, the cuticle of the outermost layer of the skin is fragile, and the protective effect on the skin is easy to lose. The moisture in skin cells is easy to evaporate, and the skin will be dehydrated and dry. Often this will only aggravate the dryness of the skin.

3, easy to make people tired

Bathing itself can relieve fatigue and refresh the mind, but if it takes too long, it will be counterproductive. Bathing is actually a process of consuming human calories, which will consume glucose in the blood. If you take a bath for a long time, your body will consume too much energy, which is easy to cause fatigue, especially taking a bath on an empty stomach. Taking a bath for a long time is prone to hypoglycemia.

Step 4 absorb toxic substances

Taking a bath for a long time will produce a lot of steam in hot water, while toxic substances such as chloroform and trichloroethylene in tap water will be evaporated to more than 50%-80%, and toxic substances will enter the human body with steam and enter the blood circulation system, which will have adverse effects on the body.

5, easy to cause cancer

Chlorine in tap water has a good bactericidal effect, but chloroform produced by heating tap water is carcinogenic to people. When people take a bath, chlorine gas is heated to form chloroform, which will pass through people's respiratory system and skin and enter the human body after volatilization. The longer you bathe in a confined space, the more chloroform your body will ingest, which is carcinogenic.