What should I do if my feet often cramp?

Common causes of leg and leg cramps are as follows:

Bad sleeping posture, such as lying on your back for a long time, makes the quilt press on the foot surface, or prone for a long time, makes the foot surface close to the bed, forcing some muscles of the calf to be in an absolute relaxed state for a long time, resulting in "passive contracture" of the muscles.

Fatigue, sleep, lack of rest or excessive rest lead to the accumulation of local acid metabolites, which can all cause muscle spasms. Too long walking or exercise time, excessive fatigue of lower limbs or insufficient rest and sleep will lead to lactic acid accumulation. Sleep rest time is too long, blood circulation slows down and carbon dioxide accumulates.

The cold stimulation of the external environment, such as the low room temperature in winter nights, the quilt covered when sleeping is too thin or the legs and feet are exposed.

What should I do if my calf cramps? According to different reasons, taking the following different countermeasures can quickly relieve spasm and relieve pain. When cramps occur, as long as you do the opposite, that is, pull your toes in the opposite direction of the force, and stick to it for more than l ~ 2 minutes, you can get the effect. Specifically, if it is a muscle cramp at the back of the calf, on the one hand, you can pull your foot to make it upturned, on the other hand, you can straighten your knee as much as possible; When the muscles in front of the calf cramp, you can press the foot plate and bend your toes hard.

In order to prevent leg cramps, the following points should be paid attention to at ordinary times:

① Drive away cold and keep warm.

② Pay attention to sleeping posture.

(8) Don't walk or exercise for a long time.

(4) Appropriate participation in physical exercise (9)

⑤ Supplement some vitamin E when necessary.

⑥ Appropriate calcium supplementation, dairy products and lean meat containing lactic acid and amino acids can promote the dissolution and absorption of calcium salts.