What is the level of three and a half minutes 1500m?

1500m 3.5 is the top level in the world. For men 1500m, the standards for international athletes are 3 minutes 38.20 seconds, athletes 3 minutes 48.00 seconds, first-class athletes 3 minutes 54.90 seconds, second-class athletes 4 minutes 15.00 seconds, third-class athletes 4 minutes 40.00 seconds and junior athletes 5 minutes 00.00 seconds.

For women 1500m, the standard for international athletes is 4 minutes 08 seconds 15, for athletes 4 minutes 20 seconds 00, for first-class athletes 4 minutes 3 1 sec 00, for second-class athletes 5 minutes 05 seconds 00, for third-class athletes 5 seconds 30 seconds 00, and for junior athletes.

Matters needing attention

1. Eat less or no sugary food before the competition (from the day of the competition to three days before the competition), and start eating more sugary food three days before the competition. Eat 80% full and digest well on the day of the game. You can drink 200ML of 40% glucose water 30-40 minutes before the competition. Besides, take three tablets of vitamin C instead of chocolate.

2. Carefully prepare for practice. Track and field sports can easily cause injuries to muscles, joints and ligaments, especially lower limbs. The only way to prevent it is to prepare before the game. The more prepared you are, the less likely you are to get hurt. On the basis of jogging, you can exercise the muscles of shoulder joint, elbow joint, back and waist, legs, knees and ankles, strengthen the strength of muscle ligaments, improve the sensitivity and coordination of the body, thus preventing injuries and improving sports performance.

3. Before sports or competitions, students should pay attention to maintaining good sleep and physical reserve, and should control excessive diet and drinking water before competitions, and do not drink alcohol.

4, after exercise or competition, should do a good job of relaxation activities, in order to restore physical strength and muscle strength as soon as possible. Its method is to shake and pat all parts of the body and massage with each other.

Don't take off your coat until you are all hot. Put on your coat immediately after the long-distance running in case you catch a cold. Wear soft shoes and socks for long-distance running.