What is the sugar content of cherry tomatoes?

The sugar content of tomato is 3.3%, and every 100 g edible part can provide 1 1 calories. The sugar content of small tomatoes (cherry tomatoes) is 5.8%, which can provide 22 kilocalories per100g of food.

The sugar content of cherry tomato is slightly higher than that of tomato, but the contents of vitamins and potassium such as folic acid, nicotinic acid, vitamin C and vitamin E are much higher than that of tomato, so it is a nutritious food suitable for all ages. 400 grams (8 ounces) of cherry tomatoes produce the same amount of heat as 25 grams (half an ounce) of staple food. Therefore, when diabetic patients can't eat fruits due to unsatisfactory blood sugar control, tomatoes and cherry tomatoes can be used instead of fruits, and they can't eat half an ounce of staple food every day. Like fruit, it is best to eat between meals.

Cherry tomato is also called "Golden Fruit" and "Love Fruit" abroad. It is not only a vegetable, but also a fruit. It is not only beautiful in color and shape, but also delicious and nutritious. Except all the nutrients of tomato, its vitamin content is 1.8 times that of ordinary tomato. It is listed as one of the "four major fruits" promoted by FAO.

The cherry tomatoes contain special substances such as glutathione and lycopene. These substances can promote the growth and development of the human body, especially the growth and development of children, increase the body's resistance and delay the aging of the human body. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the sun protection function of the human body.

In recent years, scientists in the United States and Germany have found that lycopene in tomato products can not only prevent cancer, especially prostate cancer, but also treat prostate cancer. The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. The function of vitamin PP is to protect the skin, maintain the normal secretion of gastric juice and promote the production of red blood cells. It also has a good therapeutic effect on liver diseases, as well as a good cosmetic and sunscreen effect. Malic acid or citric acid contained in cherry tomatoes is helpful to the digestion of fat and protein by gastric juice.

nutritional ingredient

Nutrients (per kloc-0/00g)

Calories 22 Calories Carbohydrate 5.8 grams

Cellulose 1.8g protein1g.

Fat 0.2 g