Dietary considerations for pregnant women in the second trimester of pregnancy

Corn starch is essentially a kind of food additive, which is mainly produced by soaking corn with sulfurous acid through multiple processes. It contains a variety of trace elements, which will be decomposed into glucose after entering the human body, thus entering the human blood to provide various energy for the body and drive the movement of muscles and various organs. As long as pregnant women do not have diabetes or blood sugar problems, they can eat food made of corn starch.

Rich in calcium

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

Adequate intake of iron

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Eat foods rich in cellulose.

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.

Corn starch should be eaten in moderation.

Although pregnant women can eat corn starch, they can't eat too much at a time, which will affect the absorption of other nutrients by other foods. Eating too much corn starch can easily lead to malnutrition in your baby. Pregnant women must be able to control the amount of food made of corn starch.