I am a girl, and I feel that my privacy is a little lax. what can I do?

Relaxation is a normal physiological phenomenon, so don't worry too much. If you want to restore firmness, you can insist on doing the following exercises to improve.

Vaginal contraction training

Lie flat, slowly put a finger into the vagina, and then clamp it. Take it easy. Inhale while pinching your fingers, you can feel the feeling that your fingers are wrapped, and then relax your breathing. Repeat several times, keeping the tightening time at about 3s each time, and the relaxation time is the same. After training several times, you can feel the process of each contraction and release without the help of your fingers. The contraction time of daily training can be extended appropriately, and it can be extended to about ten seconds after a few weeks. If "Kaigl" cultivation mode is selected, it will take at least 1.5 months to reach the cultivation goal. When you feel very relaxed, you can change the duration training to contraction-relaxation speed training, and try to complete a round-trip action within 1s (that is, one contraction and one release).

Move outward and downward.

Exercise the muscles in this part and push them outward and downward. Training In the initial training, you can choose the posture of lying flat, keep relaxed, concentrate and perform levator ani muscle contraction. In this process, the legs, hips, abdomen and other parts must not be hard. After feeling the tension of pelvic muscles, you can focus on the vagina and contract repeatedly to maintain a certain frequency. Patients can train 1 2 times a day, and the time of each time is controlled at about ten minutes. After about a month and a half, the training effect will be remarkable, the muscles in this part will be tight, and the sensitivity will be significantly improved. When you can train freely, you don't have to lie flat. You can sit or stand.