A diet that makes you thin after eating.

A diet that makes you thin after eating.

1. Egg roll

Add chopped carrots, chopped ham and chopped green onion to the eggs, add a little milk, stir well, fry in a pan with little oil, roll it up and cut into sections, and adjust a sauce.

Fried shredded chicken

Cook and shred the chicken breast, add one spoonful of oyster sauce, starch, two spoonfuls of soy sauce and a little thirteen spices, fry less until golden brown, pour in dried Chili, pepper and garlic slices, sprinkle with white sesame seeds and a little salt and stir well.

3. Chicken breast with string pepper

Slice chicken breast, one spoonful of cooking wine, one spoonful of soy sauce, one spoonful of oyster sauce, appropriate amount of black pepper, a little salt, marinate for 10 minute, stir-fry chicken breast, stir-fry mushrooms for a while, pour chicken breast, one spoonful of soy sauce, one spoonful of oyster sauce, and appropriate amount of black pepper, and add pepper to stir-fry evenly.

4. Fried shrimps with broccoli

Seasoning juice: 2 tablespoons soy sauce, half a spoonful soy sauce, proper amount of salt and chicken essence, starch 1 spoon, half a bowl of water, blanched broccoli, fried shrimps, fried minced garlic in hot oil, poured in broccoli, stir-fried evenly, and took out of the pot.

5. Flammulina velutipes mixed with spinach

Blanch spinach and Flammulina velutipes. See the copy for the sauce. Pour the sauce on it and stir well.

6. cold lotus root

Slice the lotus root and cook it. See the copy for juice. Add coriander and pour in the juice. Stir well.

7. Wheat flour with soy sauce

In a bowl, 1 tbsp oyster sauce, 2 tbsp light soy sauce, 1 tbsp light soy sauce, 1 tbsp 0 calorie sugar, appropriate amount of shallots, millet peppers and Chili noodles, stir well for later use, fry 2 poached eggs in less oil, add water to boil, soup wheat flour vegetables, pour in sauce, cover and stew for 5 minutes.

8. Braised chicken legs with baby dishes

Boning the chicken leg, adding cooking wine, salt and black pepper, marinating for 15 minutes, stir-frying chopped green onion until it is soft, adding chicken leg to stir-fry baby cabbage, seasoning with a spoonful of oyster sauce+a spoonful of soy sauce and a little salt, and finally sprinkling chopped green onion.

9. Crab fillet with garlic

Cook crab roe, take out cold water, tear it into strips, saute garlic until fragrant, add one spoonful of oyster sauce, two spoonfuls of soy sauce and a little sugar, stir well, add crab roe and stir well, and serve.