How to make healthy meals with reduced fat and how to eat well?

1. Bitter gourd is cut from the inside, cut out. After slicing, soak in salt water (bitter gourd soaked in salt water will not be so bitter, and it retains nutrition than bitter gourd soaked in boiling water. People who put less salt will soak more, and those who put more salt will soak less. I usually soak for more than half an hour. )

Soak bitter gourd, drain it, and soak tuna. It's delicious without fire. Drain the tuna! )

2. Black rice is coarse grain, which has the effect of treating anemia, dizziness and kidney deficiency, and is good for hair.

The ratio is 2 meters of black rice 1, but it can be adjusted according to your preferences.

3. Boil the eggs in water, one egg keeps the yolk, and the other egg doesn't need the yolk. Egg yolk contains lecithin, which is good for memory, so eating one every day won't make everyone fat. )

4. Boil the shrimps, add some salt and cut some ginger in the water.

The reason why I sprinkled black pepper on the shrimp is because I cooked a lot, and the others may be eaten cold. Black pepper has a good deodorization effect, so you can add it according to your personal taste.