What are the benefits of playing tennis?

Tennis is an aerobic and anaerobic exercise alternately, so tennis can satisfy people who want to exercise at different levels to the greatest extent: people who want to exercise can get coordinated exercise by playing tennis, and after taking a bath, the fatigue of a day's work will disappear, followed by appetite and sleepiness; If you want to lose weight and keep fit, tennis is enough to consume excess body fat and make your body perfect. Experiments show that you will lose a lot of weight two months after you start playing tennis, and then you will lose weight slowly until you reach a balance, so tennis is the least laborious way to lose weight.