What fruit do you eat after delivery? How long can you eat cold after delivery?

Women who give birth naturally are healthy. As we all know, the health status of pregnant women is worse than that of normal people. And the diet of pregnant women is different from that of normal people. Maternal women can eat some fruits after delivery. Because fruit is rich in vitamins. It is also lacking in the matrix. Maternal women can eat some apples, bananas, pears and other fruits.

What fruit do you eat after childbirth? 1. Apple: Apple tastes sweet, sour and flat, and has the effects of nourishing the heart and benefiting qi, quenching thirst and promoting fluid production, nourishing the blood and softening the liver, removing toxic substances and relieving annoyance, and strengthening the spleen and stomach.

2, bananas: bananas contain a lot of cellulose and iron, which has the effect of relaxing bowels and enriching blood. During confinement, women often suffer from constipation. Eating more bananas can prevent postpartum constipation and postpartum anemia. It should be noted that it is not advisable to eat too much, but to eat half a loaf, especially in the first few days of the month, you can warm it in water before eating.

3. Oranges: Oranges contain vitamin C, which can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. There is more postpartum hemorrhage. Eating some oranges at this time will help prevent postpartum hemorrhage. In addition, orange stones and orange collaterals also have the function of promoting lactation.

4, longan: longan is sweet, flat, non-toxic, and enters the spleen, which is a good fruit for enriching blood and benefiting the spleen. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.

5, pineapple: sweet and sour, flat. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.

6, kiwifruit: sweet and cold, high in vitamin C content, with antipyretic, thirst-quenching, diuretic, breastfeeding effects, regular eating can enhance the immune system. Conducive to the recovery of caesarean section.

7, grapes: sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After raisins are dried, the proportion of iron is greater, and women lose too much blood after delivery. Grapes can be used as blood-enriching holy products.

8, olives: sweet, slightly sour, flat. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.

How long can I eat cold food after delivery? Under normal circumstances, the body basically returns to normal 42 days after delivery. In this case, all the functions of the body have returned to the state before pregnancy, so it is ok to eat cold food at this time, but we should also pay attention to it. This can easily lead to diarrhea in children. Generally, do not share the same room within 2 months after delivery, pay attention to avoid touching cold water and washing cold feet, and avoid eating spicy food. Avoid bathing and heavy physical labor. Generally speaking, the duration of confinement should be 30 days. Actually, the detention period should be 42 days. It is not recommended to eat cold food for a short time after delivery, so as not to cause body cold and palace cold. If breastfeeding, it may also cause baby diarrhea. It is recommended to eat less or nothing cold, so as not to cause gastrointestinal inflammation, even after the full moon. You can eat more fruits and vegetables. Watermelon is edible. Eating watermelon in summer can relieve summer heat and replenish water. It is best not to eat cold food within 50 days after delivery, but to take good care of your health as a good guide: if you accidentally get moon disease, it will be difficult to recover afterwards, so you need to pay attention. In addition, we should pay more attention to keep warm, don't be too tired, and strive to recuperate as soon as possible. It is best not to eat cold, spicy and other irritating foods during lactation after caesarean section. 65438+ 0-2 months after delivery is a period of qi and blood weakness, which is easy to lead to wind-cold invasion. The obvious results are back pain and joint pain, which can also lead to other problems.

2 What to eat after delivery? 1. If pregnant women feel that digestion is better, they can start trying eggs at the beginning of the second meal. Eggs are rich in nutrition, which helps new mothers recover their physical strength, maintain the health of the nervous system and reduce postpartum depression. Eat 2~3 eggs a day, but pay attention to two meals. Boiled eggs and steamed egg soup are both good choices. 2, honey honey is a natural food, with high nutrients, sufficient calories and sweet taste. The monosaccharide contained in it can be absorbed by the human body without digestion, which has a good health care effect on pregnant women. Puerpera can drink some honey water properly after delivery, which will help the puerpera recover. 3, brown sugar water pregnant women consume a lot of energy and physical strength during childbirth, coupled with excessive blood loss, it is urgent to supplement a lot of iron. Brown sugar water is very suitable for the first meal after delivery. It can not only replenish blood, but also promote the discharge of lochia after delivery for new mothers. But you can't drink too much brown sugar and water. Generally speaking, 7~ 10 days after delivery is better, and you should eat more nutritious and diverse foods in the future. 4. Tofu Tofu is rich in nutrients such as protein and has high nutritional value. Has the effects of invigorating middle warmer, clearing away heat and moistening dryness, promoting fluid production to quench thirst, clearing stomach, promoting digestion and stimulating appetite. The most valuable thing is that the probability of protein in tofu being digested and absorbed by the human body can reach 92% to 95%, and it is an ideal food for lying-in women.