Does drinking black rice porridge often turn black?

I can tell you for sure ~ ~ Drinking black rice porridge will not make your skin black ~ ~ People with black skin only have more melanin in their skin than people with white skin ~ ~ So this has nothing to do with black rice porridge ~ ~ Grains can lose weight and black rice porridge can burn fat quickly: since ancient times, black rice has been regarded as a nourishing health care product. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis. The efficacy and production method of black rice porridge: cook black rice into rice or porridge, eat it all day, but can't help drinking it. Black rice is a kind of rice used as medicine and food. Good quality, long planting history, produced in many places in China. Black rice has high edible value. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. When cooking porridge, black rice should be soaked in water for a day and night, and the number of elutriations should be more. The water for soaking rice should be cooked with rice to preserve nutrition. Insist on eating only seven minutes full every night. At breakfast, he eats some milk and eggs; Eat enough for breakfast and lunch, and eat as little as possible for dinner. Supplement: There are black rice in the supermarket, which will be difficult to wash. I feel old and can't wash it clean. It's all purple water ... Never mind, don't worry. In addition, if black rice wants to be cooked delicious, it must be cooked and flowered. Maybe MM will want to cook in a pressure cooker. In fact, the easiest way is to soak for more than 20 hours before cooking, which will be as delicious as ordinary rice!