Husband's Xiaomi Ziwei

Kidney deficiency often makes people feel weak. At this time, people should be careful not to stay up late often to ensure adequate sleep, which is beneficial to the kidneys to get adequate rest. At the same time, we should eat more nourishing foods, such as animal kidneys, sea cucumbers and shrimps. Some people with kidney deficiency can take some traditional Chinese medicines such as Liuwei Dihuang Pills. Work and rest rules, exercise rules.

Kidney deficiency refers to deficiency of kidney essence and deficiency of both yin and yang. Including many types, the most common are kidney yin deficiency and kidney yang deficiency. The symptoms of kidney-yang deficiency are backache, chills in limbs, chills and even edema, which are the symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness and heat, night sweats, sweating, dizziness and tinnitus. Studies have shown that when people are deficient in kidney, no matter kidney yin deficiency or kidney yang deficiency, it will lead to the decline of their immune ability. When kidney deficiency occurs, the immune ability of the kidney will decrease, the microcirculation system of the kidney will also be blocked, and the kidney collaterals will be blocked. Therefore, the treatment of kidney deficiency should combine prevention with treatment.

There are many reasons for kidney deficiency, such as staying up late for a long time, irregular diet, excessive sexual life and so on. Here are the conditioning methods:

1, Chinese medicine believes that the recuperation of kidney deficiency needs both yin and yang to treat both the symptoms and root causes.

2, in addition to Chinese medicine conditioning, usually pay attention not to stay up late, do not worry, pay attention to diet.

3. If you are married, it is ok to have a proper husband and wife life, not too often. It's good not to be tired and comfortable the next day.

4, actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, to prevent overwork.

You can also eat food conditioning:

1, Sesame: It has the functions of nourishing liver and kidney and moistening five internal organs.

2, millet: also known as millet, millet, can tonify kidney and benefit qi.

3. Cowpea: also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to spleen deficiency, kidney deficiency is also suitable for eating, and it is also effective for quenching thirst, nocturnal emission, white turbidity or frequent urination caused by kidney deficiency.

4. Bovine bone marrow: It has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss.

5, dog meat: warm, salty, in addition to the role of tonic, but also warm kidney and help yang, kidney yang deficiency, waist and knees sore or cold pain, the most suitable for eating.

6, black food: such as black fungus, turtle, loach.

In today's society, people's lives are irregular, work and life are under great pressure, and there are more and more people with kidney deficiency. Some people will choose to prevent kidney deficiency in advance. The way to prevent kidney deficiency is to buckle the thumb on the palm of your hand, with the fingertip at the root of the ring finger (fourth finger), then bend the other four fingers and hold the thumb firmly with a little force. Grasping can stick the spirit in the body, walking, cycling, chatting and watching TV.