When is the best time to eat a yogurt bowl?

The best eating time depends on personal needs and health status.

1, Morning: Drinking yogurt in the morning is helpful for nutrient absorption. It is best to drink yogurt within 30 minutes to 2 hours after breakfast. At this time, the pH value of gastric juice will rise to about 3-5, which is beneficial to the growth of probiotics in yogurt and is very beneficial to the intake and absorption of nutrients.

2, after meals: drinking yogurt between 30 minutes and 2 hours after meals is conducive to absorbing nutrients. At this time, the gastric juice is diluted, and the pH value rises to 3-5, so that lactic acid bacteria in yogurt can fully grow, which is beneficial to health.

3, at night: drinking yogurt at night helps to supplement calcium. 12 from night to early morning, the blood calcium content of human body is the lowest, so drinking yogurt can supplement calcium. However, you should pay attention to drinking yogurt at night. Some bacteria and acidic substances in yogurt have certain damage to your teeth. Brush your teeth in time after drinking.