How to hold a pillow for 30 minutes?

Holding the pillow for 30 minutes 1. Exercise Endurance If you want your roommate to spend more than 30 minutes, it is recommended to do more endurance training at ordinary times. If you have time, you can improve your endurance by jogging and swimming. Of course, you can also stimulate yourself appropriately according to the situation.

2. Divert your attention when you are in the same room, because if you are highly concentrated when you are in the same room, the ejaculation time will be accelerated for this reason, so it is recommended to divert your attention according to the situation.

3. Use delay products In addition to the above methods, friends who want to extend their roommate's time can use delay products that suit them according to the situation, such as delay spray. However, when choosing delay products, we must pay attention to choosing regular brands and using them at the same time.