/kloc-how is the nipple pain of a 0/6-year-old girl taking a shower and applying shower gel?

1, the body is in adolescence, and estrogen secretion is more, which will lead to breast pain.

2. You can understand the following mitigation methods.

prescribe a diet

Pay attention to diet. No matter what happens, diet is very important. So we need a balanced diet and eat more low-fat and high-fiber diets. Eat more whole grains, fresh vegetables and fruits. There is also to eat some beans and stay away from coffee. Because there is no conclusive evidence that caffeine can cause or aggravate breast pain, clinical observation shows that many women with breast pain or other related benign symptoms have significantly improved their symptoms after reducing caffeine intake. Not only coffee, it is best not to eat caffeinated soda, chocolate, ice cream, tea and caffeine-containing painkillers.

Chinese cabbage (cabbage) leaves are smeared with milk.

Take a millstone cabbage, peel off all the leaves, cover all the leaves along the armpit, pectoralis major and the whole breast, gently press with a bra to make the leaves fully contact with the skin, and take them off after 24 hours.

Cabbage is the stem and leaf of Cruciferae cabbage, also known as cabbage, Chinese cabbage and cabbage. It is flat in nature, sweet in taste, enters the spleen and stomach channels, supplements bone marrow, benefits the heart, strengthens bones and muscles, benefits organs, and clears away heat and relieves pain. Chinese cabbage applied externally to breast has the functions of softening hard mass, promoting blood circulation, eliminating pathogenic factors, dilating mammary duct, improving local blood circulation and promoting metabolism, so that accumulated milk can be discharged smoothly, the lump can disappear, and it is helpful to relieve breast pain and reduce complications. [ 1]?

heat

Hot compress is a traditional Chinese medicine therapy. You can use some hot water bottles or thermos bottles to relieve some breast pain. If you take cold therapy, you need to alternate between hot and cold to eliminate breast pain. The effect will be better. What you need to remind everyone is that hot compress can only temporarily relieve symptoms and has no therapeutic effect.

diuretic

Diuretics can help people excrete body fluids that cannot be excreted in the body, and can also reduce breast swelling. But if the pain is eliminated immediately, there is a price to pay. If excessive use of diuretics will lead to the loss of potassium in the body, it will destroy the balance of electrolytes in the body, and the most important thing is to affect the formation of glucose.

brassiere

If you don't wear a bra, your breasts will sag, so you need to choose to wear a bra before going out during the day. Because the bra can prevent sagging, it can also prevent the nerves of the oppressed breasts from being continuously compressed, and it can also alleviate some breast discomfort. Bra is a close-fitting thing for women, which can not only prevent sagging breasts, but also prevent the oppressed breast nerves from being further compressed, thus eliminating discomfort.

eating habits

Adopt a low-fat and high-fiber diet and eat fiber from whole wheat, vegetables and beans.

massage

Gently massaging the breast can make excessive body fluids return to the lymphatic system and prevent breast diseases.

Other linking methods

First, change your eating habits. Adopt a low-fat and high-fiber diet and eat fiber from cereals (whole wheat), vegetables and beans.

Second, massage your breasts often. Massage the breast gently, so that excess body fluids can flow back to the lymphatic system. When massaging, first apply soap to the breast, and rotate your fingers along the surface of the breast, which is about the size of a coin. Then press the breast in by hand and bounce it up, which is of great benefit to prevent breast discomfort.

Third, wear a solid bra. In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health care reason.