Nutritional value of cherry tomatoes

Cherry tomatoes are highly nutritious fruits and vegetables. Many nutritionists point out that the dry matter content per 100g of cherry tomatoes is 7.7%, including sugar 1.8 ~ 5%, white matter 0.7% ~ 1.3%, acid 0. 15% ~ 0.75%, and egg vitamins. In addition, there are coriander, vitamin B 1, B2, tomato pigment and so on. Cherry tomatoes are rich in lycopene.

Lycopene can prevent osteoporosis, improve skin allergy, lower blood pressure, improve dry eye and protect intestinal mucosa. Vitamin PP contained in cherry tomatoes is an important vitamin to protect the skin, maintain the normal secretion of gastric juice, promote the production of red blood cells in the body, and also has the functions of sun protection and beauty. In addition, the cherry tomatoes also contain glutathione, which is an anti-cancer and anti-aging substance, which can increase human resistance and delay cell aging, thus delaying human aging.

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What are the calories of the cherry tomatoes? The calorie per100g of cherry tomatoes is 22.00 calories (9 1 kilojoule), which is equivalent to the calorie consumed by physical exercise for 5 minutes. Therefore, cherry tomatoes are a good helper for fitness. At the same time, the vitamin C contained in the cherry tomatoes can also help accelerate the burning of fat, which is one of the good foods during weight loss. Pregnant women, the elderly, patients with hypertensive nephropathy, heart disease, hepatitis and eye diseases.

Cherry tomatoes, like tomatoes, should not be eaten on an empty stomach, because tomato fruits contain a lot of pectin, gossypol and other ingredients, which are easy to form insoluble lumps with gastric acid, causing gastric dilatation and severe pain. It is also worth noting that immature green cherry tomatoes should not be eaten. Because blue cherry tomato contains a lot of toxic lycopene, it will have symptoms such as nausea, vomiting and general discomfort after eating. However, when it turns red, the content of lycopene is greatly reduced until it disappears.

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Concentrated is the essence, and cherry tomatoes are more nutritious than large tomatoes.