Fascia gun can play the role of massage. What should I pay attention to when using fascia gun?

Fascia gun is a high-tech product from the United States, which constantly hits people's muscles with different gun heads. So as to achieve the same effect as stretching. In some places where stretching is not possible, the fascia gun can be relaxed without the pain of stretching. However, it is necessary to understand the use of fascia gun and the muscle distribution of human body. Therefore, as long as the products produced by serious manufacturers are very useful.

Fascia gun is usually used before and after exercise, relaxing the tense muscles in the world and activating the weak muscles. For example, most people have hunchbacks, so the muscles in the neck and upper back are usually very tense. Muscle tension in these areas can lead to shortness of breath, which can be compensated by shoulders. Therefore, before entering the training, the fascia gun is usually used to tighten these parts. Activate weak muscles. For example, most people's hips are flat and weak because of sedentary. Before training, we will use fascia gun to activate the weak muscles of buttocks, and then enter the action training to strengthen the training of hip muscle strength.

Some merchants slogan "high-frequency vibration" and "fitness to lose weight", claiming that for most office workers, using it to relax quickly can avoid cervical spondylosis; For girls who want to thin their legs locally, relaxing their calves with fascia gun can be smaller than before 1 cm, and it is easier to get a good figure of vest line and buttocks. In some merchants selling fascia guns, the reputation of buyers is different. Many buyers regard the fascia gun as a relaxation artifact, and some merchants claim that the fascia gun can be used in any part of the body without any side effects.

After fitness, especially under the stimulation of a certain degree of exercise load, body muscles often produce timely muscle soreness. In fact, this shows that the exercise mode and load you choose are effective, and muscle soreness is a normal physical reaction. With the effective accumulation of your exercise time and times, you will find that your original exercise mode and exercise load are easier to complete, and even under the stimulation of the same exercise intensity, your muscles are not so sore. Your body is not so tired. Unless you have greater expectations and goals for your own sports expectations, you will be very comfortable as long as you keep this exercise load. If you want to upgrade to a higher level, your muscles will have new discomfort and soreness!