How to quit masturbation? Is it bad for your health?

Masturbation used to be called masturbation Different regions have different slang words, such as masturbation, pipe piling, masturbation, masturbation and so on. (mostly used to describe male masturbation, the latter two are also commonly used to refer to sexual intercourse. ) Because there are many ways to masturbate, and you don't have to use your hands. So some people think that masturbation is not "masturbation" because you don't have to use your hands. This is a wrong view. Prostitution is a derogatory term in Chinese and a normal sexual behavior. So the correct scientific name should be masturbation.

Masturbation mostly occurs among teenagers, which is quite common. Whether masturbation is related to mental diseases such as neurasthenia, manic depression, schizophrenia, personality disorder and mental retardation, as well as psychosomatic diseases such as gastroduodenal ulcer, bronchial asthma, essential hypertension and coronary heart disease. Studies also show that masturbation has nothing to do with future intelligence, achievement, social adaptability and sexual function.

You don't need to quit masturbation, you can reduce masturbation. The method is 1. Encouraging yourself to masturbate after moderate control will improve your physical and mental health.

2. Step by step and gradually reduce the number of times.

3. Watch less pornographic books and movies.

4. Do more healthy activities to adjust the stress of life.

5. Consult a psychologist if necessary.