Ailian's mother Wei Zi.

1

Armandepe, the founder of Lancome, said that there are only lazy women and no ugly women.

In the second issue of "Mom, you are so beautiful", contestant Luo Yaping surprised the audience, with a beautiful face, confident smile and girlish figure.

Nobody guessed that she was 63 years old.

Her height is 165CM, her weight is 47kg, and her body mass index (BMI) is only 18.9, which is the best among all the contestants.

The host asked her how to maintain it?

She said, by self-discipline. As long as it exceeds 100 kg, there is a sense of crisis.

I have maintained this weight for more than 30 years. The health care management of beauty is also very strict. What can be eaten and what can't be eaten, absolutely follow.

Her daughter Liu Yun said that her mother was very strict with her.

She completely obeys her mother's management, for one thing, it has something to do with her career, and for another, she hopes that she can be as good as her mother when she is old, with stories in her eyes and no wind and frost on her face.

Carman Lee, the little dragon girl in The Condor Heroes, is over 50 years old, but she still looks like her aunt more than 30 years ago. The face is tender and slim.

Many people want to know why. She said that she has been exercising for a long time, so her skin keeps firm.

It is natural for a person to be beautiful when he is young, but it is self-discipline to be so beautiful when he is old.

Haruki Murakami once said: "The body is everyone's temple. No matter what is enshrined in it, it should be strong, beautiful and clean. "

The Roman Empire was not built in a day, nor can the beauty of women be achieved in a day.

A woman can always insist on beauty, not by pure powder, but by the innate self-discipline spirit in her bones.

This spirit of self-discipline has always existed.

Everyone wants to be beautiful, and only self-discipline can make beauty surpass age.

2

Chen said: "People often get old not because of the loss of time, but because of the disillusionment of ideals."

For many people, dancing seems to be a feast for youth. But Chen managed to make this profession regardless of age.

At first, she regarded ulanova of the Soviet Union as an idol, and ulanova jumped to the age of 50. She also wants to jump to fifty.

She practices basic skills for at least two hours every day and doesn't even rest on Sundays.

By the time she was 48, she had started a solo dance, made an international tour and won four gold medals. It can be said that her life has been completed.

Later, she went to the Tianqiao Theatre in Germany to watch the performance. Heidi of Stuttgart Ballet was still performing at the age of 53, and their skills and performances shocked her.

She adjusted her mind and continued to practice.

At the age of 60, she saw Alonso of Cuba play the leading role in ballet at the age of 72.

She thought, foreigners can do it, why can't I?

Until the age of 78, 14 was still playing Lin Daiyu.

Many people thought it was impossible, but she did it. Her graceful dancing, gentle figure and pure temperament vividly interpret her girlish troubles and inner world.

She broke through her bottleneck again and again, making her acting career feel young and enriching her life, all thanks to her strict self-discipline

Self-discipline has become an indispensable part of her life.

Self-discipline allows her to maximize the energy of a person's body and the life of a dancer.

Writer Yu Xinxin said, "What keeps them beautiful is a good attitude and extreme self-discipline. In front of self-disciplined people, even aging is carried out at a speed of 0.5 times. "

A person's degree of self-discipline determines the height of her life.

When you are self-disciplined, there will be more possibilities in your life.

three

I once heard a friend tell her story.

After graduating from college, she found her first job and resigned for various reasons. The boyfriend she talked about also broke up because of personality incompatibility.

During that time, her pain was so extreme that she felt that living was meaningless. Eat and sleep every day and eat when you wake up. Not to mention the body shape, the whole person feels powerless.

I don't want to go out, I don't want to deal with people, I don't want to do anything, I just want to lie down and lose my temper if I'm not happy.

Later, her mother suddenly fell ill and died, and she woke up from her dream. She can't give up on herself like this.

She started by losing weight. Running, dieting and reading every day.

She said it was difficult at first, but after two or three days, she really wanted to let go. She said to herself at that time, try it for ten days. Ten days later, she told herself to stick to it for one month, three months and six months.

In this way, her figure returned to normal. She also found a direction, continued to take the postgraduate entrance examination and studied psychology.

She said that people are most likely to feel inferior when they are in a downturn. They think they are different from others and are not good at anything. But once self-management, people's confidence comes up. Once self-discipline is cultivated, self-confidence is gradually formed. I once envied others, but now I have become the envy of others.

Friends from inferiority to self-discipline, from self-discipline to self-confidence, through thorns and bumps, have achieved a stronger self.

She was strict in self-discipline and redeemed herself.

Steve said that freedom comes from self-confidence and self-confidence comes from self-discipline. Learn to restrain yourself, and you can constantly exercise your self-confidence in self-discipline.

A person's bright future lies in self-discipline.

four

The book The Road Few People Walk says that the primary way to solve life problems is self-discipline, and people without self-discipline ability are not enough to talk about life.

I'm impressed.

Everyone has their own goals, whether you are pursuing the beauty of appearance, the prosperity of life or the inner self-confidence, you can't do without self-discipline.

A self-disciplined person is one who dares to be cruel to himself and can control his life freely.

How self-disciplined you are, how free your life will be.

May you and I both know how to be self-disciplined, live up to our youth, become better ourselves and live the life we want.