Which is better, breath freshener or chewing gum?

Breath freshener and chewing gum have their own advantages and disadvantages. The specific choice depends on personal needs and preferences.

The main components of breath freshener include menthol, ethanol, essence, deionized water, etc. It has a strong aromatic taste and is mainly used to improve oral odor and fresh breath. However, the effect of breath freshener is only short-term, and it can't fundamentally eliminate oral odor. Some breath fresheners may contain sugar, which may not be conducive to the prevention of dental caries.

The main component of chewing gum is sucrose, but in recent years people tend to choose sugar-free chewing gum, such as xylitol and other sugar substitutes. These substitutes will not be used by bacteria to produce acid, and at the same time, they can inhibit the growth and aggregation of some dental caries, which is beneficial to dental health.

To sum up, breath freshener may be more convenient if you want to relieve bad breath or freshen your breath quickly. If you are more concerned about preventing dental caries, you can choose sugar-free chewing gum. No matter which way you choose, you should pay attention to the correct use and avoid excessive dependence or abuse.