Which organ is red dates beneficial to?

Which organ is red dates beneficial to?

Which organ is red dates beneficial to? Jujube is a kind of healthy food, which is deeply loved by everyone. Chinese medicine points out that jujube is sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and has the medicinal properties of tonifying the middle energizer, nourishing blood and calming the nerves, relaxing muscles and activating collaterals. See which organ jujube is good for.

Which organ is red dates beneficial to? 1 Eating dates is beneficial to the liver, spleen, stomach, intestine and other organs. The most remarkable feature is that it is rich in vitamins, and has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood. It can not only nourish the liver, but also moisten the intestines to relieve constipation and help the body detoxify. Eating jujube in moderation every day can enhance human immunity and inhibit the growth of cancer cells. Jujube is rich in calcium and iron, which plays a great role in preventing osteoporosis and anemia. Soaking dates with water instead of tea can also nourish the heart and soothe the nerves and play a certain health care role.

Efficacy and function of jujube

1, spleen and stomach: We all know that red dates are very good, and many people like them in daily life. So who should eat red dates? People with weak spleen and stomach and weak diarrhea can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can tonify the middle energizer, invigorate the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2. Supplementing qi and nourishing blood: Jujube should be regarded as a kind of food that girls like in our daily life. Jujube is a good nourishing food, which is often added to the diet to nourish the body and moisten the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3. Nourish blood and soothe the nerves: Female friends eat a few red dates every day to nourish blood and soothe the nerves. Women have bipolar disorder, crying and anxiety. Using jujube, licorice and wheat together with Ganmai Jujube Decoction can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Jujube is often used in prescriptions with heavy medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

Nutritional value of jujube

Jujube contains protein, fat, 18 amino acids (8 of which cannot be synthesized automatically by human body), 6 organic acids, 36 trace elements and rich vitamins A, C, B 1, B2 and P, among which the content of protein is 1 1 times that of pear and vitamins C and P. The sugar in jujube is mainly glucose, as well as fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactomannan. In addition, an acidic polysaccharide named jujube pectin was also found in jujube. In addition, it also contains cellulose, carotene, riboflavin, resin, mucus, coumarin derivatives, catechol, tannin, volatile oil and so on. There is a folk saying that "eat red dates every day, and you will never get old." The most prominent feature of jujube is its high vitamin content. A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins. Therefore, red dates have the reputation of "natural vitamin pills".

Which organ is jujube beneficial to? Two taboos of jujube

Taboo 1. Not suitable for eating with cucumber or radish.

Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.

Taboo two, don't overdo it.

Compendium of Materia Medica says: "Eating more makes people feel cold and hot, and those who are thin can't eat it." Not suitable for people with abdominal distension and loss of appetite. Because of its high sugar content, diabetics should not eat it.

Jujube tastes sweet, pungent, hot, damp and hot, and it is easy to produce phlegm and dampness. Excessive phlegm and dampness. After people eat more red dates, the original symptoms are easy to aggravate, resulting in adverse reactions such as cold, heat, thirst and bloating.

You should also pay attention to protecting your teeth when eating dates. It is advisable to eat no more than 50 grams of dates every day.

Taboo three. Eat raw red dates to replenish blood.

Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver.

However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods. More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea.

When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to obesity. It is recommended to do it two or three times a week.

Taboo 4. It is best not to decoct with water.

Because the temperature exceeds 80℃, vitamin C in red dates is destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.

Taboo five. Don't eat high-protein food immediately after eating red dates.

Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.

Taboo 6. Don't eat while taking antipyretics.

Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.

Taboo 7. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs are not suitable for consumption.

Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite.

If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.

Which organ is red dates beneficial to? 3 Notes on Jujube.

For the public.

The general population can eat it.

Especially suitable for middle-aged and elderly people, teenagers and women.

It is a good product for aftercare after illness.

Stomach deficiency, anorexia, spleen deficiency, loose stool's deficiency of qi and blood, malnutrition, palpitation and insomnia, neurasthenia, women's hysteria, anemia, dizziness, leukopenia and thrombocytopenia are suitable for eating.

People with chronic liver disease and cirrhosis should eat it; Patients with cardiovascular diseases should eat it.

Patients with allergic diseases should eat it, including allergic purpura, bronchial asthma, urticaria, allergic rhinitis, allergic eczema and allergic vasculitis. , can regulate immune dysfunction.

All kinds of cancer patients should eat it, especially the adverse reaction of bone marrow suppression caused by radiotherapy and chemotherapy of tumor patients.

Taboo crowd

Those who are wet or bloating should not eat.

People with chronic diseases, food stagnation, constipation and deficiency of spleen and stomach should not eat more.

Insect-eaten, toothache and phlegm-heat cough are not suitable for eating.

With excessive phlegm, full abdomen and thick and greasy tongue coating, obese patients should avoid eating more and often.

Acute hepatitis with excessive damp-heat should not be eaten.

Children with malnutrition and parasitic diseases are not suitable for eating.

The story of jujube

The eclipse on three dates blinded the doctor. A date in front of the door always makes a beauty old. If you want good skin, add red dates to your porridge.

Grains and dates are better than ganoderma lucidum. Eat three dates a day and you will never get old. Three days without meat is better than a day without dates.