Various uses of fascia spear head

Fascia gun adopts multi-frequency vibration design and is equipped with four kinds of massage heads. Through high-frequency vibration impact, the fascia muscle can be continuously hit, so that the high tension and adhesion between muscle and fascia are relaxed. The four-clock gun head is used as follows:

1, spherical head, suitable for the whole body muscle fascia tissue, soft texture, chest, back, waist and arms can be used perfectly.

2, U-shaped head, suitable for massaging the neck and spinal achilles tendon.

3. The cylindrical head is suitable for impacting deep tissues such as meridians, joints, palms and soles.

4, flat head, suitable for all muscle parts to relax and shape, and stimulate the large muscle groups deeper.

Brief introduction of fascia gun

Fascia gun can help muscles and soft tissues relax and recover, promote blood circulation, and impact the target part of the body with the gun head, which has a very good effect on relieving physical fatigue. When using, be careful not to use too much force, hold down the muscle position on the top of your head with a fascia gun, and enhance the penetration and massage effect through * * * vibration. Don't hit in the same position for too long, move slowly and swim with a certain thrust. It is suggested to find some muscle texture maps on the internet and follow their overall trend.

It is advisable to use the same part for a total of 3-5 minutes, and walk in different positions according to muscle texture. Generally, there is no need to apply too much external pressure, and the pain can be kept at 6-8 points. At present, the fascia gun market is mixed, and there are many imitation and modified fascia guns. Because of its high vibration frequency and lack of protective mechanism, it is easy to cause injury and even serious cardiac arrest and shock. Therefore, when choosing a fascia gun, please choose a regular fascia gun with brand quality assurance.