What's the harm of eating cookies every day?

1, causing various skin problems.

Cookies contain a lot of starch, fat and various additives, which easily irritate the skin and cause allergic reactions. Long-term intake of these things will easily lead to the decline of skin ruddy degree, early appearance of wrinkles, premature aging of skin and frequent skin diseases. Moreover, iron, copper and other elements in the sugar content of biscuits combine with inorganic substances to produce active oxygen, which directly attacks cells, resulting in skin loss of elasticity and wrinkles.

2, causing gastrointestinal diseases.

Excessive intake of biscuits will lead to insufficient intake of vegetables and cellulose, and the body's nutrition is seriously unbalanced. The flour contained in biscuits directly affects the function of human metabolism, which is easy to induce chronic gastrointestinal diseases. For example, people who like to eat biscuits are generally prone to abdominal distension and burping, and severe symptoms such as indigestion, frequent diarrhea and constipation, abdominal pain, headache and dyspnea may occur.

3, cause fatigue

Because biscuits have an adverse effect on human nutrition absorption and the balance of gastrointestinal function, human physiological function is disordered to a certain extent, which easily leads to fatigue and affects sleep quality. And often due to lack of sleep, there will be redness and headaches, which will affect people's normal work and life.

4. Cancer risk

Cookies are baked at high temperature and contain a lot of starch. After high temperature baking, starch will not only produce substances with unique flavor, but also produce a potential carcinogen recognized internationally. It can promote the formation of benign or malignant tumors and is a potential carcinogen, which may increase the risk of cancer.

5, may cause cardiovascular disease.

Processed foods such as biscuits and bread contain too much fat. Fat is a trans fatty acid, mainly derived from partially hydrogenated vegetable oil, which is widely used in cakes, biscuits, quick-frozen pizza, French fries, popcorn and other foods. Excessive intake of trans fats will increase the cholesterol content of human body and lead to cardiovascular diseases such as coronary heart disease.

6. Eating too much will make you fat

The main ingredients in biscuits are wheat flour, sugar, cream, edible essence and so on. As a result, biscuits are relatively high in calories and sugar compared with other foods, which easily leads to obesity. Moreover, cookies are high in sugar, fat and delicious. Before we know it, we will eat too much, which has far exceeded the calories of dinner. Friends who want to lose weight and are afraid of being fat should reduce the intake of biscuits and try to eat less or not. Because the main nutrition of biscuits is carbohydrates, long-term consumption will cause malnutrition, so biscuits can only be used as snacks. Generally, you can take 2 ~ 3 tablets at a time. People who are obese or need to lose weight, people with high blood pressure and diabetes should not eat more.