Briefly introduce whether you lie flat or prone when you flash your waist.

1, rest: First of all, keep a comfortable posture and rest quietly when spraining your back. At this time, you can bend over in bed, but don't lie on a mattress that is too soft. Lie down correctly, avoid lying on your back and keep your feet straight.

2, hot compress to relieve waist flash pain. It is best to use hot compress therapy, that is, stir-fry big salt, bran or sand, wrap it in cloth and apply it to the place with the worst back pain twice a day. In addition, acupuncture, cupping, massage, massage and physical therapy also have good effects.

3, twisting the waist will cause acute muscle strain, and the waist will continue to hurt. Sticking analgesic ointment, acupuncture treatment, inviting folk massage experts to treat and doing proper massage are all good ways to relieve sprain. If the condition is serious, I suggest you go to the hospital for further examination.