How to quit masturbation

Masturbation. Excessive masturbation needs prevention. The key to prevent masturbation lies in:

1. We should treat masturbation correctly, give priority to prevention, apply the methods of psychotherapy and psychological consultation, strengthen the construction of spiritual civilization and sex education, make attention develop in moral, intellectual and physical aspects, and overcome excessive concentration.

2, pay attention to the rules of life and life adjustment, avoid wearing too tight clothes, sleep on time, dinner should not be too full, sleep bedding should not be too warm and heavy, sleep should not be supine and prone, dinner should not be irritating diet such as tobacco, alcohol, coffee, spicy products.

3, develop good hygiene habits, pay attention to keep the vulva clean, often clean, and remove the bad stimulation of scale. Encourage men and women to participate in social activities, reduce sensitivity to the opposite sex and avoid puppy love.

4. Teenagers who have masturbation habits should not be severely criticized, but should be given help to establish confidence and determination to quit masturbation, and must not use exaggeration or intimidation, otherwise it will increase their ideological burden. If there is inflammation of reproductive system, take anti-inflammatory drugs and other symptomatic treatment to eliminate the discomfort of patients. Under the above premise, medication is used.