Who can't practice yoga and its taboos?

1. Patients with cervical and lumbar spondylosis: If you practice some actions of yoga, such as ploughing, it is easy to cause disc herniation or the original condition is more serious.

2. Patients with cardiovascular disease or obesity: If the movements are intense, such as doing handstands, it is likely to increase the burden on the heart and cause discomfort.

3. People after entering middle age: ligaments and joints degenerate and muscles are stiff. Without strong muscle protection and support, it is undoubtedly a huge "challenge" for the already fragile cervical vertebrae and vertebrae, which can easily lead to muscle strain and spinal dislocation. Unless you practice yoga from childhood, your body is flexible.

4. Osteoporosis patients: especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.

In addition, there are five taboos in doing yoga: deliberately avoiding breathing, forcing yourself to exercise, disrespecting self-feeling, paying too much attention to the perfection of movements, and thinking that exercise is not in place.

When practicing yoga, you must concentrate on keeping your body still in a certain posture for a period of time, so as to achieve the unity of body and mind. Practicing yoga can promote the balance of secretion in the body and the balanced development of limbs. Even if the sleep time is not very long, you can maintain good physical strength.

It's best to do yoga on an empty stomach, and then eat and bathe 40 minutes after class. It is best to wear loose cotton-padded jacket in class, barefoot, and don't wear jewelry. In order to keep the environment quiet and secure, it is best to turn off the mobile phone.

Extended data:

Benefits of yoga fitness:

1. Create a perfect figure: Through yoga posture and persistent practice, you can significantly change your figure.

2, eliminate tension and fatigue: people who stand or sit incorrectly, or people who have been in a state of mental tension for a long time due to work or life pressure will naturally feel more tired or tired than usual, which will make breathing abnormal. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.

3, weight loss: yoga weight loss is to fundamentally transform people's physique. Most obese people overeat, and more exercise can make their appetite return to normal. In addition, obesity caused by endocrine disorders or other gynecological reasons, but it is not very effective to lose weight only by yoga posture, while aerobic exercise (running, swimming, cycling, etc. ) to achieve good control effect.

People's Network-Yoga has great advantages in fitness, but it is not recommended for four groups of people to practice yoga.

China network television-Five taboos in yoga practice: It is best not to wear jewelry on an empty stomach when doing yoga.