Sixty grams of protein is equivalent to several eggs.

Sixty grams of protein is equivalent to nine eggs. Eggs are rich in high quality protein. Every 100g egg contains protein 13g, so 9 eggs contain about 60g protein. Protein in every100g egg is mainly ovalbumin and ovalbumin, which contains 8 kinds of amino acids necessary for human body, and is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%.

Sixty grams of protein is equivalent to nine eggs. Eggs are rich in high quality protein. Every 100g egg contains protein 13g, so 9 eggs contain about 60g protein. Protein in every100g egg is mainly ovalbumin and ovalbumin, which contains 8 kinds of amino acids necessary for human body, and is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%.