What should I do if my finger is clubbed? Thank you for your help.

Apply cold water immersion or cold compress within two hours after finger pestle injury, and apply hot compress four hours later. There will be slight swelling of the fingers during the recovery period, which will affect the exercise. Don't straighten or bend your fingers forcibly, so as not to aggravate the symptoms. At the same time, avoid strenuous exercise of hands and avoid aggravation of injuries. If there is no ice for cold compress, immediately wash the injured finger with cold water from the tap. After the treatment, safflower oil and Yunnan Baiyao were applied to the injured finger to reduce inflammation and swelling.

Methods to prevent finger pestle injury;

1, fully prepare finger movements before strenuous exercise.

2. Try to avoid dangerous actions. Exercise enough, too much action will do great harm to your health.

3. Use finger protection equipment to properly protect fingers and avoid finger injuries.