Menstruation is coming. What about stomachache?

Abdominal pain in menstruation is mostly dysmenorrhea, which is one of the most common symptoms in gynecology. Pain usually manifests as abdominal pain, vomiting, nausea, headache or diarrhea. Generally speaking, dysmenorrhea is the cause of blood stasis. You can alleviate it in the following ways:

1, apply a hot water bottle to the navel during dysmenorrhea and drink more brown sugar water at the same time. If possible, you can fry it with wormwood and salt. After the salt turns yellow, wrap it with gauze and then hot compress the navel, which has a good effect of dispelling cold and has a curative effect on low back pain.

2, it is recommended to drink more rose tea and peach tea before menstruation, which has the effect of promoting blood circulation and removing blood stasis, but to avoid menstrual cramps, because too strong blood circulation function will lead to excessive menstrual blood.

3, pay attention to keep the uterus warm, do not eat cold food, such as aloe vera, burdock and so on.

4. Eat more red dates, longan, donkey-hide gelatin, distiller's grains and eggs.

5, menstrual period, drink motherwort soup, it is recommended to cook it yourself, which is healthier. Drink ginger sugar tea, add brown sugar to veteran soup, and drink it while it is hot. The effect is quite good. Ginger sugar tea can not only treat dysmenorrhea, but also effectively prevent colds.

6, usually eat more fried meat with Chuanxiong, Chuanxiong is a vegetable similar to celery, which has a good effect on dysmenorrhea. Many women will add it to their medicines.

7. It is highly recommended that you practice hip stretching yoga, which can effectively bend pelvis, strengthen blood circulation and effectively treat dysmenorrhea.

8. Try not to eat dairy products during menstruation, because dairy products will aggravate dysmenorrhea.

These are simple and easy methods, focusing on hot compress of ginger sugar tea and moxa salt. The effect is really good. No side effects, very healthy. Warm women's health is a principle advocated by Chinese medicine, so we must strengthen our daily warm-keeping work.