What's the harm of breath freshener

Many people like to use breath fresheners to cover up the bad smell in the mouth, but long-term use of breath fresheners has not improved the effect very well. After all, the problem of breath is due to oral health or digestive system problems. If you just use breath fresheners instead of solving the problem fundamentally, then long-term use is likely to lead to other oral diseases. So what's the best way to get rid of bad breath? Besides eating more fruits and vegetables and less meat, we should also pay attention to maintaining oral hygiene. Let's look at the details. Harm of oral refreshing spray

1, breath freshener can temporarily relieve breath but can't cure it.

The method of breath freshener to remove bad breath is not directly "removed", but more "masked" and "diluted". Generally speaking, the smell of breath freshener is strong, which can easily cover up the slight bad breath, so as to make yourself and others not smell the bad smell; In addition, some breath fresheners can eliminate oral bacteria and prevent malodorous bacteria from multiplying in large numbers, thus inhibiting and diluting bad breath to a certain extent, but they cannot fundamentally cure bad breath.

2. Long-term use of breath freshener is not good for your health.

For breath fresheners that rely on fragrance to cover up the type of downplayed breath, friends are advised not to use them often or use them carefully, because such breath fresheners are not really helping you get rid of bad breath, but to achieve their goals by deceiving others. What's more, some can't deodorize, but because too much spray will make the oral environment worse, improper use will lead to other oral diseases.

How to do bad breath often?

1, brush your teeth frequently

Brush your teeth thoroughly in the morning and evening Electric toothbrushes are more effective than ordinary toothbrushes. In addition, floss once a day to completely remove the tartar hidden in the teeth.

2. Rinse your mouth in time after meals.

After eating, there are more food residues in the mouth. If they are not removed in time, they will rot and deteriorate. Therefore, after every meal, you should drink a cup of light salt water to rinse your mouth or rinse your mouth with mouthwash.

3. Eat more fruits and vegetables.

Vegetables contain a lot of fiber which can help digestion and prevent constipation. Vitamins contained in vegetables and fruits can also help restore the health of gums, prevent gum bleeding, and eliminate excessive mucosal secretions and wastes in the mouth.

4. Drink lemonade and make herbal tea.

Drinking water can keep your mouth moist. Adding a slice of lemon to water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria caused by stuffy nose, dry mouth or food residue in the mouth. Soak herbal tea to excrete feces and moisten intestines to prevent toxins from entering the body and affecting the body.